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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 262.0
  • Total Fat: 13.8 g
  • Cholesterol: 92.9 mg
  • Sodium: 409.8 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 25.3 g

View full nutritional breakdown of Cheddar Baked Chicken calories by ingredient
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Cheddar Baked Chicken

Submitted by: CHRIS-FIT4LIFE

Introduction

Juicy baked chicken with a delicious cheesy topping Juicy baked chicken with a delicious cheesy topping
Number of Servings: 12

Ingredients

    cooking spray
    1/2 cup flour
    1 tsp garlic salt
    1 tsp pepper
    1 egg
    1 Tbsp milk
    1 cup cheddar cheese, shredded
    1/2 cup bread crumbs, seasoned
    1 cup crispy rice cereal
    6 chicken breast, cut in half

Directions

Preheat oven to 350 degrees. Spray bottom of 9x13 inch baking dish with cooking spray. In a bowl, mix together flour, garlic salt, and pepper. In a separate bowl, beat together egg and milk. In a third bowl, mix together cheese, bread crumbs, and cereal. Coat each piece of chicken with flour mixture, then dip in egg mixture. Arrange in prepared baking dish. Top each piece of chicken evenly with cereal mixture. Spray top with cooking spray. Bake 40 - 50 minutes until golden brown and chicken juices run clear.

1 serving = 1/2 breast

*This recipe was found at http://allrecipes.com/Recipe/Cheddar-Baked-Chicken/Detail.aspx?src=etaf I altered very little from the original recipe, but did eliminate all the butter to cut back on fat.

Number of Servings: 12

Recipe submitted by SparkPeople user CWELSHANS.






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