- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 604.9
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,172.0 mg
- Total Carbs: 118.3 g
- Dietary Fiber: 13.8 g
- Protein: 19.7 g
Amazing Whole Wheat Pizza CrustSubmitted by: CLAIREALL
IntroductionThis recipie is from all recipies.com-one recipe makes four servings-is calculated so you can add this to a pizza recipie This recipie is from all recipies.com-one recipe makes four servings-is calculated so you can add this to a pizza recipie
1/2 teaspoon white sugar
1/2 cup and 1 tablespoon and 2 teaspoons warm water (110 degrees F/45 degrees C)
1-1/4 teaspoons active dry yeast 1-1/4 teaspoons olive oil 1/2 teaspoon salt
3/4 cup and 2 teaspoons whole wheat flour
1/2 cup and 1 tablespoon and 2 teaspoons all-purpose flour
Stir the olive oil and salt into the yeast mixture, then mix in the whole wheat flour and 7 tablespoons 2 teaspoons of the all-purpose flour until dough starts to come together. Tip dough out onto a surface floured with the remaining all-purpose flour, and knead until all of the flour has been absorbed, and the ball of dough becomes smooth, about 10 minutes. Place dough in an oiled bowl, and turn to coat the surface. Cover loosely with a towel, and let stand in a warm place until doubled in size, about 1 hour.
When the dough is doubled, tip the dough out onto a lightly floured surface, and divide into 2 pieces for 2 thin crust, or leave whole to make one thick crust. Form into a tight ball. Let rise for about 45 minutes, until doubled.
Preheat the oven to 425 degrees F (220 degrees C). Roll a ball of dough with a rolling pin until it will not stretch any further. Then, drape it over both of your fists, and gently pull the edges outward, while rotating the crust. When the circle has reached the desired size, place on a well oiled pizza pan. Top pizza with your favorite toppings, such as sauce, cheese, meats, or vegetables.
Bake for 16 to 20 minutes (depending on thickness) in the preheated oven, until the crust is crisp and golden at the edges, and cheese is melted on the top.
Number of Servings: 1
Recipe submitted by SparkPeople user CLAIREALL.