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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 470.4
  • Total Fat: 30.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.6 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 8.9 g

View full nutritional breakdown of QUINOA TABOULI calories by ingredient
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QUINOA TABOULI

Submitted by: MARYANNB20

Introduction

LOOKS HIGH IN FAT - BUT IT'S GOOD FAT. CUT DOWN TO 1/2 CUP SERVING IF YOU HAVE TO, BUT THE TASTE IS IRRESISTIBLE AND VERY GOOD FOR YOU. LOOKS HIGH IN FAT - BUT IT'S GOOD FAT. CUT DOWN TO 1/2 CUP SERVING IF YOU HAVE TO, BUT THE TASTE IS IRRESISTIBLE AND VERY GOOD FOR YOU.
Number of Servings: 4

Ingredients


    1/2 Olive Oil
    1/2 CUP Lemon Juice
    1 LARGE Cucumber (peeled)
    3 cloves Garlic, DICED OR CRUSHED
    1 cup, chopped SCALLIONS)
    2 cup CHOPPED Parsley,
    6 plum tomatoes
    1 cup Quinoa,

Directions

COOK QUINOA AS DIRECTED ON BOX - COOL
SEED TOMATOES AND DICE - ADD to QUINOA
SEED CUCUMBER AND DICE- ADD to QUINOA
ADD PARSLEY AND SCALLIONS
ADD OLIVE OIL AND LEMON JUICE -INCREASE OR DECREASE TO TASTE
ADD PEPPER AND GARLIC- INCREASE OR DECREASE TO TASTE
ADD SALT TO TASTE- KOSHER SALT IS BEST

Makes ABOUT 4- 1 cup servings



Number of Servings: 4

Recipe submitted by SparkPeople user MARYANNB20.






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