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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.0
  • Total Fat: 2.0 g
  • Cholesterol: 34.0 mg
  • Sodium: 666.0 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 23.0 g

View full nutritional breakdown of Shredded Chicken Spread calories by ingredient
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Shredded Chicken Spread

Submitted by: SWANSONG82

Introduction

I love to have this chicken spread on whole wheat crackers I love to have this chicken spread on whole wheat crackers
Number of Servings: 4

Ingredients

    3/4 lb. boneless skinless chicken breast
    1 pkg (8 oz) fat free or reduced fat cream cheese, softened
    1 small onion, minced
    1 celery rib, minced
    1 jar (2 oz) chopped pimiento
    1/2 t. salt
    1/2 t. ground black pepper

Directions

combine chicken and enough water to cover in 1 4 qt. saucepan over high heat. Heat to boiling. Reduce heat to low and cook 10 minutes or until thermometer inserted in the thickest breast registers 160 degrees F and juices run clear. Remove chicken to a plate to cool. With 2 forks, pull chicken into shreds. In a large bowl, combine chicken, cream cheese, onion, celery, pimiento, salt and pepper. Cover and refrigerate at least 2 hours to meld flavors. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SWANSONG82.






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