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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 92.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.8 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.9 g

View full nutritional breakdown of Black Bean/Corn Dip (1/2 cup serving) calories by ingredient
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Black Bean/Corn Dip (1/2 cup serving)

Submitted by: BFFM2008


Number of Servings: 8

Ingredients

    1 can (15 oz) black beans, drained
    1 can (15 oz) corn, drained (can use frozen)
    1 can mild Ro Tel tomatoes, partially, or completely drained, to your liking (can use fresh pico instead)
    1/4 cup minced purple onion
    fresh cilantro, chopped, to taste
    Salt, to taste

Directions

Mix all ingredients. Serve w/ baked Tostitos. Makes 8 1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user BFFM2008.





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