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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 442.7
  • Total Fat: 16.3 g
  • Cholesterol: 180.6 mg
  • Sodium: 835.5 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 68.8 g

View full nutritional breakdown of ED'S Chicken Cordon Bleu calories by ingredient
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ED'S Chicken Cordon Bleu

Submitted by: EDMINN


Number of Servings: 2

Ingredients

    2 chicken breasts no skin 8 oz each pounded to 1/4 inch
    1/4 tsp salt
    1/8 tsp black pepper
    3 oz swiss cheese
    2 oz prosciutto ham
    1/4 cup panko browned
    1 egg white

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Directions

Makes 2 servings, 1 chicken breast each

Preheat oven to 350 and coat baking dish with vegetable spray.

Salt and pepper pounded chicken breasts. Layer with Prosciutto and swiss cheese and roll up each breast.
Coat with egg white and sprinkle with browned panko crumbs.

Bake for 30 35 minutes

Number of Servings: 2

Recipe submitted by SparkPeople user EDMINN.






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