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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 180.7
  • Total Fat: 5.0 g
  • Cholesterol: 81.6 mg
  • Sodium: 115.5 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 29.7 g

View full nutritional breakdown of French Dip Roast calories by ingredient
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French Dip Roast

Submitted by: BJCHOOMS

Introduction

A crockpot meal A crockpot meal
Number of Servings: 10

Ingredients

    3 lb. arm roast
    2 pkg. au jus gravy mix
    2 c. water
    dash pepper
    1 large onion quartered

Directions

Place quartered onion in bottom of crock pot. Place roast on top of onion. Mix au jus, water and pepper and pour over roast. Cook on low 10 hours. Then shred meat for sandwiches and use au jus for dipping. 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user BJCHOOMS.






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