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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 154.7
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 106.8 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.4 g

View full nutritional breakdown of Jamaican Brown Rice & Peas calories by ingredient
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Jamaican Brown Rice & Peas

Submitted by: THEBIG_TRG

Introduction

A quick twist on a wonderful classic. A quick twist on a wonderful classic.
Number of Servings: 12

Ingredients

    Cooked Brown Rice - 6 Cups
    Coconut Milk - 1/4 Cup
    Thyme, ground - 1 tsp
    Ginger, ground - 1 tsp
    Onion powder - 1 tsp
    Dark Red Kidney Beans - 1 Can

Directions

- Heat the pre-cooked brown rice
- Heat the can of Dark Red Kidney Beans
- Mix in the coconut milk, thyme, ginger, and onion powder
- Mix in beans with pre-cooked brown once.

Half a Cup makes one serving.

Number of Servings: 12

Recipe submitted by SparkPeople user THEBIG_TRG.






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