Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 340.5
  • Total Fat: 13.5 g
  • Cholesterol: 71.3 mg
  • Sodium: 14,408.8 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 26.8 g

View full nutritional breakdown of Skillet Pork Chops and Herbs calories by ingredient
Report Inappropriate Recipe

Skillet Pork Chops and Herbs

Submitted by: PSMALLORY


Number of Servings: 4

Ingredients

    1 tsp dried thyme
    1 tsp dried sage
    1 tsp dried basil
    1 tbsp vegetable oil
    Nonstick vegetable cooking spray
    4 (5-oz) pork chops, lean, boneless
    1/2 cup red wine vinegar
    1/4 tsp pepper
    2 tbsp fresh parsley, chopped
    8 oz fettuccini noodles, cooked
    according to directions without salt or
    fat
    1/2 tsp Italian seasoning
    1/2 tsp salt
    2 medium tomatoes, sliced into wedges
    4 cups broccoli florets, steamed until
    tender

SparkPeople Sponsored Video


Directions

To make marinade: in a shallow casserole dish, mix thyme, sage, basil, and oil. Add chops and turn to coat. Cover and refrigerate for 20 minutes. In a large skillet sprayed with nonstick vegetable cooking spray, over medium-high heat, cook chops 3 to 4 minutes on each side until brown. Add vinegar. Reduce heat to low; cover and simmer 25 to 30 minutes or until pork is tender. Season with pepper. Sprinkle with chopped parsley. Toss cooked fettuccini noodles with Italian seasoning, salt, tomato wedges, and steamed broccoli florets. Serve
pork chops with pasta mixture. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user PSMALLORY.






Great Stories from around the Web


Rate This Recipe