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4.2 of 5 (64)


Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 83.8
  • Total Fat: 0.3 g
  • Cholesterol: 1.2 mg
  • Sodium: 48.5 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.0 g

View full nutritional breakdown of Berry Banana Frozen Treat calories by ingredient


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Berry Banana Frozen Treat

Submitted by: MARIAOROURKE05

Recipe Added to SparkPeople.com (what's this)

This is a great substitute for ice cream, my weakness!



Ingredients

    1 cup plain yogurt
    1 cup frozen strawberries (or mixed berries)
    1 banana
    1 tbsp vanilla extract



Directions

Blend all ingredients in a food processor and freeze until ready to eat.
I like to divide it up into 1/2 cup serving dishes before freezing, that way when I am craving a creamy, frozen treat it is pre-portioned!

Number of Servings: 4

Recipe submitted by SparkPeople user MARIAOROURKE05.

Number of Servings: 4



Member Ratings For This Recipe  


Incredible! 		Wow! Awesome treat on a hot day. I followed KLYNSKY and stirred it a few times as it froze. I used vanilla instead of plain yogurt and it was still great.
 Submitted by:
KBUGZZ
(7/11/08)
4 of 4 people found
this review helpful
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awesome, kids and husband approved
 Submitted by:
ADKBOUND
(11/12/09)
1 of 1 people found
this review helpful
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Incredible! 		Very tasty, but too firm when frozen solid. I'm going to try freezing for only 1-1.5 hrs. I used Greek yogurt and the texture was incredibly creamy!
 Submitted by:
BUSYWIFEANDMOM
(8/4/09)
1 of 1 people found
this review helpful
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Very Good 		I used vanilla soy yogurt because that's what I had on hand and added a little sweetener... it tasted like strawberry banana soft serve! Supper Yummy! Can't wait to try it with other fruits!
 Submitted by:
CARPENSM
(7/26/09)
1 of 1 people found
this review helpful
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Incredible! 		This dessert "feels" like soft-serve, and you can sweeten it to taste with splenda. Great low-fat substitute for ice cream. I've made it several times and love it!
 Submitted by:
DOGWLKER
(8/23/08)
1 of 1 people found
this review helpful
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It sounds delicious, but I have a question about the recipe. How big exactly is an 'American' cup? Is it like a big mug or a small teacup? I'm sorry but I'm foreign.
 Submitted by:
THEEMUTSJE
(1/9/10)
 
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I will have to make this dessert. It sounds so easy to make and delicous.
 Submitted by:
MEGANS28
(8/12/09)
 
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WOW, this sounds delish ! can't wait to try it, it's soooo perfect for my needs ! thanks sooooo much ! : )
 Submitted by:
STARANGEL3
(8/3/09)
 
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loveit!!
 Submitted by:
TETINKYBELLE
(7/28/09)
 
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Great Dessert!
 Submitted by:
JETTA438
(6/29/09)
 
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Very Good 		You are so right. It tastes like ice cream.
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SGMEACHAM
(6/26/09)
 
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Very Good 		thank you, very good
 Submitted by:
CELETA
(6/26/09)
 
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Very Good 		This is delicious (not ice cream though .... lol) and the entire family loves it! My granddaughter likes slithered almonds frozen on the outside of hers.
 Submitted by:
LORETTA24
(6/25/09)
 
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Sounds Delicious !
 Submitted by:
BARBIE042
(6/23/09)
 
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Very Good 		Im glad I found this right before Im off to do some food shopping! I cant wait to try this.
 Submitted by:
TRACEYLYNN33
(2/10/09)
 
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Good 		This tasted good, but I had to let it thaw for a while so it was more creamy. I would definitely make it again :)
 Submitted by:
KATORRIN
(2/3/09)
 
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Very Good 		Easy to make and very tasty. I love plain yogurt so the sharp taste is perfect!
 Submitted by:
TOBEFITBY30
(7/12/08)
 
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Incredible! 		Very tasty treat!
 Submitted by:
CHUCKLESJ
(7/12/08)
 
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this is an excellent recipe and all my family loved it.
 Submitted by:
LITTLETINK72
(7/11/08)
 
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Very Good 		Thanks!!!! Very yummy!!!
 Submitted by:
DIETJUNKIE2
(7/11/08)
 
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Incredible! 		I love this recipe! I have had it every night since I first made it! Tonight I made a quart........just made a quart....did not eat the quart! This could be dangerous :-) Super delicious!
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JUDY8880000
(7/9/08)
 
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Very Good 		I used strawberry yogurt instead of strawberries and plain yogurt. Very yummy! I stirred every half hour as it froze so it didn't get too hard.
 Submitted by:
KLYNSKY
(7/9/08)
 
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I am going to buy the stuff tomorrow to make it!
 Submitted by:
LEXIEMARIE2013
(7/8/08)
 
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I will make this tonight
 Submitted by:
MRJ1236
(7/7/08)
 
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Incredible! 		OMG! It was spectacular i loved it! lol ;)
 Submitted by:
ZOEY899
(7/7/08)
 
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Incredible! 		This was wonderful and so easy. I did it a little different though, I used fresh peaches and added a little ice. I love smoothies and so does my husband. However I've never found the right recipe this one used things that I always have and my two year old loved it as well. I'm making this alot more.
 Submitted by:
JENNYTALBOTT
(7/6/08)
 
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Incredible! 		This is SO good!! I used vanilla yogurt instead of plain. I'll be making this often!
 Submitted by:
CHANDRARHB
(7/5/08)
 
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Very Good 		yum
 Submitted by:
LYNHOU
(7/5/08)
 
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Incredible! 		It'll be a great dessert treat. I love yogurt, banana, as well as berries. Goes well for me :)I'll also try to pre-portion it. Good idea!
 Submitted by:
MUN_SILVER
(7/4/08)
 
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Excellent light snack. Same ingredients as my smoothies in the morning but more yogurt and frozen.
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LILSWEETIE
(7/4/08)
 
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Good 		sounds yummy
 Submitted by:
RABBITAQUI
(7/4/08)
 
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this sounds great, will definitely try. but probably wouldn't freeze, or not for long, so it can have a soft-serve texture.
 Submitted by:
TEE18JAY
(7/4/08)
 
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Very Good 		YUM
 Submitted by:
NEW_CR8ION
(7/4/08)
 
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Very Good 		Yogurty, and I added a sweet n low because I like it a bit sweeter, and it was hard coming from the freezer. However it tastes great as a smoothie or as a frozen treat. I like it after defrosting for a bit in the microwave.
 Submitted by:
CARYLENE
(7/4/08)
 
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I use raspberries and bananas without vanilla...makes a great breakfast
 Submitted by:
BMIDWINTER
(7/4/08)
 
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WOW WHAT A GREAT SUMMER TREAT..SO GOOD, COOL, AND SMOOTH.
 Submitted by:
TEXASGAL491
(7/4/08)
 
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Pretty good but not outstanding
 Submitted by:
MARVST717
(7/4/08)
 
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Very Good 		Sounds great! Can't wait to try it! I thi nk my kids will like it too!
 Submitted by:
HUBBABUBBA3
(7/4/08)
 
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Good 		Another great use for the blender!!
 Submitted by:
AHALFPOP
(7/4/08)
 
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Incredible! 		My hubby and I loved it! We like to have dessert after dinner sometimes and this was perfect! Usually my hubby wants ice cream and I like smoothies.we both love this. It tasted great and is low cal/fat! Love it!!
 Submitted by:
HYDRATE
(7/4/08)
 
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I'm going to try this. It sounds amazing.
 Submitted by:
IMOFF2DLOONYBIN
(7/4/08)
 
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Very Good 		Haven't tried it with yogurt, but I love making smoothies - tip, even using just skim milk as the base, FROZEN bananas and frozen berries give it a GREAT soft serve ice cream texture.
 Submitted by:
CEMULLI
(7/4/08)
 
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i will be making this today!!!
 Submitted by:
MIKKEHELENA
(7/4/08)
 
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This sounds awesome im totally trying it!!!
 Submitted by:
DANCER917
(7/4/08)
 
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Sounds so good. Can't wait to try.
 Submitted by:
BEMIGUEST
(7/4/08)
 
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I haven't made this yet. But it will be my first SP recipie I try. Ice cream is a personal weakness.
 Submitted by:
OAKDALE3
(7/4/08)
 
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Sounds good - will try this! 2008
 Submitted by:
YELLOWROSIE
(7/4/08)
 
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Very Good 		Can't wait to try this!
 Submitted by:
AGUERO98
(7/4/08)
 
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i haven't made it yet, but sounds delicious. i will try it over the weekend thanks
 Submitted by:
JKOAHLA
(7/4/08)
 
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Very Good 		Sounds good!
 Submitted by:
PEACHYLADY
(7/4/08)
 
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Incredible! 		This is great love it ,family too!!!!
 Submitted by:
BARBIE66
(7/4/08)
 
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sounds good
 Submitted by:
JIBBIE49
(7/4/08)
 
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I'm going to make this later today.
 Submitted by:
JOANW1
(7/4/08)
 
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I'm definately going to try this it sounds yummy and healthy.
 Submitted by:
NORAHL
(7/4/08)
 
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Incredible! 		I used Dannon Light and Fit Vanilla Yogurt (this one is sweetened with Splenda) and cut 20 calories per serving out of it! It's a keeper! I'm getting more 1/2 cup containers and making a bunch to have on hand when I get a sweet craving!
 Submitted by:
JOANIE6726
(5/19/08)
 
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Very Good 		I made this and it is a nice little treat when everyone else is having ice cream.
 Submitted by:
LISAKZE
(5/4/08)
 
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Good 		It was good, not quite a replacement for ice cream, but it's still good. I added a little apple juice to sweeten it.
 Submitted by:
SPOONFIGHTER03
(3/14/08)
 
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I used frozen blueberries instead of strawberries. I also used a frozen over-ripe banana that I defrosted in the microwave for just a few seconds . It made a nice afternoon treat. I used low fat yogurt but might use non fat yogurt also.
 Submitted by:
JERRYCTGC
(3/9/08)
 
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Very Good 		Good. Next time I am going to try adding some Splenda to make it a bit sweeter.
 Submitted by:
BROSIASMOMMY
(1/11/08)
 
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Great with any fruit. I made them into stick iceblocks (I think you call them popsicles? - I'm an Aussie)
 Submitted by:
CMD1965
(12/7/07)
 
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verygood helps satisfy ice cream cravings. I add protein powder to mine to help me get all the protein I need.
 Submitted by:
CRZYCAJUN
(12/2/07)
 
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This sounds great as a soft serve dessert
 Submitted by:
ELILLIAN
(12/1/07)
 
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Good 		Very tasty and creamy!! Thanks
 Submitted by:
FREEFLOWER1963
(11/29/07)
 
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I made this with blueberries and rasperries. It didn't look good but tasted delicious. I liked it because it wasn't too sweet and would be great with straberries
 Submitted by:
GAELLE07
(11/29/07)
 
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Good 		It was too yogurty and came out all crystalized. Very difficult to scoop and serve, even after I left it out for over 10 minutes.
 Submitted by:
YENVED
(11/27/07)
 
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Sounds great, I am printing it out as I comment. I was wondering how many "points" per serving on Weight Watchers?
 Submitted by:
DSPARKYRN
(11/26/07)
 
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Incredible! 		this is a must have treat every day, after we've eaten breakfast in the morning
 Submitted by:
OUTSIDER34
(11/26/07)
 
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Incredible! 		I sometimes eat for breakfast without freezing,even without the vanilla extract its good & nutritious.
Sometimes I have it with fresh banana&orange.
 Submitted by:
CAROLLYNCHEEYEN
(11/26/07)
 
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Incredible! 		very good!!!!
 Submitted by:
PENNYLOU2
(11/25/07)
 
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Incredible! 		This is my family's fav. We make it as a smoothie though by adding 1 cup of ice to these ingredients and it is yummy! Overripe bananas is key. We also tried it with blueberries instead of strawberries but it is not as great--still good though. I will try it with peaches...
 Submitted by:
ERIKAHYDE
(11/25/07)
 
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Incredible! 		I bet this would be good with 1/2 cup of strawberries and 1/2 a cup of mandarin oranges!
 Submitted by:
CLASSACT911
(11/25/07)
 
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Very Good 		Very tasty, and it did satisfy my craving for a frozen treat! Nutritious, too!
 Submitted by:
QENIME
(11/24/07)
 
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I will definetely try this one! Sounds really tasty and easy to make!
 Submitted by:
LADYDRIVEN
(11/24/07)
 
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Very Good 		This works well using peaches in place of strawberries, too. I usually like it a bit sweeter as well.
 Submitted by:
OUTOFIDEAS
(11/24/07)
 
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I'm going to make this dessert...for sure, sounds very nice.
 Submitted by:
JANETELIZABETH1
(11/24/07)
 
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I think this sounds wonderful. I like the idea of adding the flax seed for a little crunch.
 Submitted by:
BESTILLANDHEAR
(11/24/07)
 
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It taste fruity and my kids will surely love it.
 Submitted by:
LISSA08
(11/24/07)
 
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sounds delicious!
 Submitted by:
ANAIS18
(11/24/07)
 
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Incredible! 		THIS IS VERY EASY. I ADD A LITTLE GROUND FLAX SEED.
 Submitted by:
EVANIAN
(11/24/07)
 
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Incredible! 		I used to use Splenda to sweeten this but discovered that an overripe banana will naturally sweeten it---so I put away the artificial stuff!
 Submitted by:
CARNEY8
(11/24/07)
 
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Incredible! 		All seven of us loved this! Not too sweet, perfect for the children.
 Submitted by:
BLESSEDMAZARS
(3/28/07)
 
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Very Good 		quite good!
 Submitted by:
BRENDAPL
(3/26/07)
 
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Was very easy to make, and delicious! It really hit the spot!
 Submitted by:
ACHILLESONE
(3/21/07)
 
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Very Good 		I really liked this but I thought it could be just a little bit sweeter so I tried adding just a hint of honey and it tasted great!
 Submitted by:
SKRETSCH
(3/20/07)
 
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Incredible! 		These are wonderful - wake-up for my tastebuds! Great afternoon snack!
 Submitted by:
TAZMOMSGOL
(3/20/07)
 
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Incredible! 		I love this. i make a triple batch and always have some in the freezer
 Submitted by:
JMYRICK
(3/15/07)
 
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Very Good 		Really good. I added some Splenda.
 Submitted by:
LIZS33
(3/15/07)
 
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O.K. 		Wasn't as smooth as I had anticipated. I was disappointed
 Submitted by:
10ACBIRDWALKER
(3/13/07)
 
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Good 		Very fruity! I let it thaw a bit before eating to get a creamier texture.
 Submitted by:
GARDENBUG8
(3/13/07)
 
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O.K. 		It was OK. Not the taste I expected.
 Submitted by:
RS197290
(3/13/07)
 
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Incredible! 		very easy to make and absolutely delicious! I do add a little bit of Splenda to make it sweeter.
 Submitted by:
GRIBANOVA
(3/12/07)
 
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