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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 92.2
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.3 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.8 g

View full nutritional breakdown of BK Pancakes: Buckwheat Pecan calories by ingredient
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BK Pancakes: Buckwheat Pecan

Submitted by: LABYRINTH

Introduction

Revised from HAWGWILD1 recipe.

I personally prefer these heavier nutty pancakes with pecans so have calculated them with it. However, you can use blueberries, bananas, apples, walnuts or smear a bit of peanut butter on top and take it to go (all of these are not calculated in recipe).

For topping, try Maple Syrup (like it warmed over the stove with the fruit i.e. banana), honey, agave, or confectioner's sugar.

For kids who are picky (and don't like "clean") try sprinkling a FEW chocolate chips in their pancake while the batter is sitting in the skillet. This generally convinces my picky eater to eat them!

Pancakes are approx. 4" in diameter. If you make them larger you will need to re-figure the calories.
Revised from HAWGWILD1 recipe.

I personally prefer these heavier nutty pancakes with pecans so have calculated them with it. However, you can use blueberries, bananas, apples, walnuts or smear a bit of peanut butter on top and take it to go (all of these are not calculated in recipe).

For topping, try Maple Syrup (like it warmed over the stove with the fruit i.e. banana), honey, agave, or confectioner's sugar.

For kids who are picky (and don't like "clean") try sprinkling a FEW chocolate chips in their pancake while the batter is sitting in the skillet. This generally convinces my picky eater to eat them!

Pancakes are approx. 4" in diameter. If you make them larger you will need to re-figure the calories.

Number of Servings: 14

Ingredients

    1/2 cup buckwheat flour
    1 cup whole wheat flour
    1 tsp baking powder
    1/4 tsp baking soda
    1/2 cup Pecans, chopped
    2 egg whites
    6 Tbsp Greek Yogurt
    1/2 cup Apple Juice

Directions

Combine and mix all dry ingredients. Whip egg whites slightly and combine with yogurt and apple juice. Combine wet into dry ingredients.

Spray a flat skillet with cooking spray and heat to medium high. Drop batter on surface and flip when you see the edges start to harden.

Number of Servings: 14

Recipe submitted by SparkPeople user LABYRINTH.






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