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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.3
  • Total Fat: 5.1 g
  • Cholesterol: 4.6 mg
  • Sodium: 765.2 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 10.7 g
  • Protein: 25.1 g

View full nutritional breakdown of BK CE Clean Eggs Benedict calories by ingredient
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BK CE Clean Eggs Benedict

Submitted by: LABYRINTH

Introduction

Recipe from Clean Eating magazine. Even though it takes a bit of prep time, this has become a favorite around here. Recipe from Clean Eating magazine. Even though it takes a bit of prep time, this has become a favorite around here.
Number of Servings: 4

Ingredients

    Whole Wheat Flour, 2 Tbsp
    *Horizon Organic Fat Free Milk, 1 cup
    Cheddar or Colby Cheese, Low Fat, 3/4 cup, shredded
    Salt, 1/4 tsp
    Pepper, black, 1/2 tsp
    Olive Oil, 2 1tsp
    Spinach, fresh, 6 cup
    Portabella Mushrooms, 3 cups chopped
    egg white, fresh, 10 large
    Orowheat Double Fiber English Muffin, 4 serving

Directions

Place flour in saucepan over medium heat and gradually add milk, whisking until blending. Cook 6-8 minutes until thickened. Remove from heat and add cheese, salt, and 1/4 tsp. pepper and stir until melted.

Heat oil in large skillet over medium heat. Saute spinach, mushrooms and remaining pepper until spinach is wilted and mushrooms are tender (about 5 minutes).

In a separate skillet, apply cooking spray and scramble egg whites over medium heat for 3-5 minutes.

Split and toast English Muffins and top muffin halfs with scramble egg whites, spinache/mushroom mixture and drizzle with cheeze sauce and serve immediately.

(mushrooms can be subsituted with smoked salmon).

Number of Servings: 4

Recipe submitted by SparkPeople user LABYRINTH.






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Member Ratings For This Recipe

  • This recipe is so delicious and so satisfying! My husband LOVES this and asks for it every Sunday. Very easy to prepare as well. - 2/14/10

    Reply from LABYRINTH (2/14/10)
    Thanks so much for you comment!


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