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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.3
  • Total Fat: 3.3 g
  • Cholesterol: 48.8 mg
  • Sodium: 1,683.5 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 21.8 g

View full nutritional breakdown of Sweet Potato and Vegetable with Turkey calories by ingredient
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Sweet Potato and Vegetable with Turkey

Submitted by: PSMALLORY


Number of Servings: 4

Ingredients

    1 cup low-sodium chicken broth, divided
    1, 16-oz boneless turkey breast tender -
    loin, cut into 4 pieces
    1 tsp olive oil
    1 cup chopped onion
    1⁄2 tsp dried thyme
    1⁄4 tsp dried rosemary
    2 cups sliced carrots
    3 cups sweet potatoes, cut into 3⁄4-inch
    cubes
    1⁄2 cup orange juice
    1 tbsp grated orange peel
    1 tbsp brown sugar
    1 tsp salt-free herb seasoning blend

Directions

In a large saucepan over medium-high heat, add 1⁄2 cup chicken broth. When boiling add turkey breast pieces and cook for 5 to 6 minutes, turning once. Remove turkey pieces and set aside. Add olive oil and chopped o nion. Cook 1 minute and add remaining 1⁄2 cup chicken broth, thyme, rosemar y , carrots, cubed sweet potatoes, orange juice, grated orange peel, brown suga r , and salt-free herb seasoning blend. Add turkey back to saucepan and bring to a boil. Cover , reduce heat, and simmer for 20 to 25 minutes or until veget ables are done. Add a small amount of water if needed. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user PSMALLORY.






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