Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 29.9
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 65.9 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.0 g
- Protein: 1.8 g
View full nutritional breakdown of DP Hummus with Greek Yogurt (no tahini) calories by ingredient
DP Hummus with Greek Yogurt (no tahini)
Submitted by: LABYRINTHIntroduction
Adapted from Low-Fat Hummus by JULZ654http://recipes.spar
kpeople.com/recipe-detail.
asp?recipe=4487 Adapted from Low-Fat Hummus by JULZ654
http://recipes.spar
kpeople.com/recipe-detail.
asp?recipe=4487
Number of Servings: 20
Ingredients
-
16-ounce can garbanzo beans (chickpeas)
3/4 cup Greek Yogurt
1-1/2 Tbsp lemon juice
1 tsp chopped garlic
Cumin seed, 1/2 tsp
Coriander seed, 1/2 tsp
Pepper, black, 1 dash
Directions
Drain and rinse the beans.
Combine all ingredients in a food processor or blender. Blend until smooth. Chill in fridge for 30 minutes (it's better chilled as can develop the flavors).
A serving size is 2 Tbsp. (may not be accurate; I'll be testing that over the weekend)
Number of Servings: 20
Recipe submitted by SparkPeople user LABYRINTH.
Combine all ingredients in a food processor or blender. Blend until smooth. Chill in fridge for 30 minutes (it's better chilled as can develop the flavors).
A serving size is 2 Tbsp. (may not be accurate; I'll be testing that over the weekend)
Number of Servings: 20
Recipe submitted by SparkPeople user LABYRINTH.
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