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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 29.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.9 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.8 g

View full nutritional breakdown of DP Hummus with Greek Yogurt (no tahini) calories by ingredient
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DP Hummus with Greek Yogurt (no tahini)

Submitted by: LABYRINTH

Introduction

Adapted from Low-Fat Hummus by JULZ654
http://recipes.sparkpeople.com/
recipe-detail.asp?recipe=4487
Adapted from Low-Fat Hummus by JULZ654
http://recipes.sparkpeople.com/
recipe-detail.asp?recipe=4487

Number of Servings: 20

Ingredients

    16-ounce can garbanzo beans (chickpeas)
    3/4 cup Greek Yogurt
    1-1/2 Tbsp lemon juice
    1 tsp chopped garlic
    Cumin seed, 1/2 tsp
    Coriander seed, 1/2 tsp
    Pepper, black, 1 dash

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Directions

Drain and rinse the beans.

Combine all ingredients in a food processor or blender. Blend until smooth. Chill in fridge for 30 minutes (it's better chilled as can develop the flavors).

A serving size is 2 Tbsp. (may not be accurate; I'll be testing that over the weekend)

Number of Servings: 20

Recipe submitted by SparkPeople user LABYRINTH.






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Member Ratings For This Recipe

  • THis sounds really good, I bought a few containers of Greek yogurt because they were on sale, and definately need to up what I can. This recipe might be what I need - 6/28/11

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