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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 69.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.2 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.4 g

View full nutritional breakdown of BK Pancakes: Spelt w/ Greek Yogurt calories by ingredient
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BK Pancakes: Spelt w/ Greek Yogurt

Submitted by: LABYRINTH


Number of Servings: 16

Ingredients

    Spelt Flour, 2 cup
    Baking Powder, 5 tsp
    Splenda No Calorie Sweetener, 2 Tbsp
    Flax Seed Meal (ground flax), 1 Tbsp
    Greek Yogurt 1/4 cup
    Water, 2 cup

Directions

In a large bowl, combine all dry ingredients. Add yogurt and water, stirring until batter is smooth.

Heat griddle or large frying pan over medium heat until a drop of water dances before evaporating, and spray with cooking spray.

Pour and cook pancakes till dry around the edges, and flip. Cook till done. Makes about 16 palm-sized pancakes.

Optional: stir in frozen blueberries, chocolate chips, or chopped pecans.

Number of Servings: 16

Recipe submitted by SparkPeople user LABYRINTH.






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Member Ratings For This Recipe

  • This is a good recipe, I prefer to eat clean, I substituted the sweetener for sucanant. I also pureed 3 strawberries and 1/2 of a large kiwi for a topping. - 3/24/11

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