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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 407.5
  • Total Fat: 9.2 g
  • Cholesterol: 78.3 mg
  • Sodium: 176.0 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 8.2 g
  • Protein: 38.7 g

View full nutritional breakdown of Mediterranean Salmon calories by ingredient
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Mediterranean Salmon

Submitted by: TANCALIEL

Introduction

High in protein & fiber, low in fat! High in protein & fiber, low in fat!
Number of Servings: 4

Ingredients

    4 four oz. pink salmon fillets
    2 med. tomatoes, sliced
    1 cup mushrooms, sliced
    1 med. red pepper, cut in thin strips
    2 tbsp pesto sauce
    lemon juice, to taste
    black pepper, to taste
    4 cups whole wheat spaghetti, cooked

Directions

1. Preheat oven to 200C (400F). Spread out 4 large sheets of aluminium foil.
2. Place a salmon fillet in the center of each sheet. Spread 1/2 tablespoon pesto sauce on each fillet.
3. Divide the veggies into 4 equal portions and spread on and around fish.
4. Sprinkle freshly ground black pepper and lemon juice (to taste) over each fillet, and fold the aluminium foil closed to form 4 packages.
5. Bake for 15-20 minutes or until fish is done. Serve over cooked pasta.

Number of Servings: 4

Recipe submitted by SparkPeople user TANCALIEL.






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Member Ratings For This Recipe

  • BUTTERFLIBABY72

    Incredible!
    13 of 14 people found this review helpful
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    I did this a little different. I made the salmon in the pack with the pesto, lemon juice and pepper. I added the peppers, tomatoes, mushrooms and olive oil to the pasta. I sprinkled some feta on top of the pasta. It was fantastic. I will definitely make this again. - 3/11/09

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  • TREAZURE

    Incredible!
    7 of 7 people found this review helpful
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    This is really good. They can be prepared ahead and frozen. Pull them from the freezer and cook as needed. Especially good for single servings. I add a tablespoon of medium salsa for even more flavor and that extra kick. ummmm. - 3/5/09

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  • SIXELACHASE

    Incredible!
    5 of 5 people found this review helpful
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    I loved this. I served with regular orzo instead of spaghetti. Don't forget to keep the foil open a wee bit, otherwise the moisture from the vege will create a puddle in the packet (though it is still delicious!) - 12/15/09

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  • ASTALANYA

    Incredible!
    4 of 4 people found this review helpful
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    Turned out fantastic, though I served it with roasted red potatoes for a bit of kick. Vary up the peppers for a bit of difference, and use lemon juice liberally. - 7/18/09

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  • MLANE6775

    Incredible!
    3 of 3 people found this review helpful
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    This was easy, a whole meal in one package, filling and an easy clean up as stated by others. I threw it on the grill, served it over brown rice and sprinkled feta cheese crumbles on top. A total hit with the husband. I will make this again and again. - 3/14/07

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  • DOCYJK

    Incredible!
    2 of 2 people found this review helpful
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    This is a great tasting dish and easy to prepare. To increase the veggies, I added more mushrooms and some sliced zucchini to the blend. Yum! - 12/28/09

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  • CHUCKLES0719


    2 of 2 people found this review helpful
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    This was very tasty and, yes, easy to make. Since there is only DH and me, it provided two delicious meals. Also, it includes a protein, veggies, and a starch. WOO HOO!
    Sharlene - 11/4/09

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  • MFTAYLOR2

    Very Good
    2 of 2 people found this review helpful
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    Tried this tonight for dinner and I have to say we really liked it. I am not a salmon lover but I did enjoy this. The only change I made was to omit the mushrooms and increased the tomato and pepper. Thanks for sharing. - 4/10/09

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  • SUEZETTE-414

    Very Good
    2 of 2 people found this review helpful
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    Very Tasty. Will make again. - 1/28/09

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  • RJSORRELL

    Incredible!
    2 of 2 people found this review helpful
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    GREAT RECIPE, ESPECIALLY APPEALING AFTER CHRISTMAS - 12/27/08

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  • DARLINMILLS

    Very Good
    2 of 2 people found this review helpful
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    My daughter and I enjoyed this for dinner lsat night. - 10/22/08

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  • NANCYANDCORT


    2 of 2 people found this review helpful
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    I made this for extended family, & everyone loved it! - 2/20/08

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  • DMTONN

    Very Good
    2 of 2 people found this review helpful
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    Delicious - 3/14/07

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  • JW1096

    Incredible!
    2 of 2 people found this review helpful
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    This is one perfect meal, its filling, tasty, and easy to make!

    - 3/13/07

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  • ELIZABETHE01

    Incredible!
    2 of 2 people found this review helpful
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    This was incredibly EASY, healthy, and so good, too! I made it for a friend and I, and we both loved it. The best part was the clean-up; just throw away the foil! I would definitely make this again. - 3/11/07

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  • JUHOEG


    1 of 2 people found this review helpful
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    great recipe - 12/28/09

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  • BLUESUNSHINEFL

    Incredible!
    1 of 1 people found this review helpful
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    Really delicious. I used cremini mushrooms and a little bit of extra virgin olive oil. Definitely making this one again - 10/28/09

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  • LMH741

    Incredible!
    1 of 1 people found this review helpful
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    very tasty and easy to make. - 10/27/09

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  • VICTOR601

    Incredible!
    1 of 1 people found this review helpful
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    Very Goood. It's easy and fast. Something quick after a hard day at work. - 10/22/09

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  • PATRICIAANN46

    Incredible!
    1 of 1 people found this review helpful
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    Delicious!!!!! I love salmon and even though my husband doesn't, MAYBE the mediterranean additions will help change his mind. - 10/22/09

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  • T-REX-FLYER


    1 of 1 people found this review helpful
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    I make the same recipe, but use a covered bakeing dish instead of the foil. - 10/22/09

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  • SWEETMOMMY41

    Very Good
    1 of 1 people found this review helpful
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    delicious! - 10/22/09

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  • MSFEEFEE1


    1 of 1 people found this review helpful
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    This recipe was tasty and very easy to make! Though I made some slight changes due to the fact that I didn't have any mushrooms or spaghetti on hand. Instead I substituted 4 cups of broccoli and place on 1/4 cup of cheese tortellini (1 cup for entire recipe). I plan to use the recipe again soon. - 10/18/09

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  • JIMMY33

    Incredible!
    1 of 1 people found this review helpful
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    GREAT - 4/13/09

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  • MCHE11EC

    Incredible!
    1 of 1 people found this review helpful
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    butterflibaby72- thanks for the advice! I also added the veggies to the pasta and cooked the salmon with the pesto sauce, pepper, and lemon juice seperately. I added some feta at the end and it was great! - 3/24/09

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