SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 246.2
  • Total Fat: 8.9 g
  • Cholesterol: 16.2 mg
  • Sodium: 793.8 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 12.4 g

View full nutritional breakdown of Curried Chicken & Collards calories by ingredient
Report Inappropriate Recipe

Curried Chicken & Collards

Submitted by: REBECCAFRIEDMAN

Introduction

This is a cross between an Indian curried chicken (what it started out as) and a down home southern stewed collards with pot liquor and big old chunks of chicken. I liked it, and it smells really good from all the spices. If you are always looking for new ways to get greens into your diet, here's a new way! Enjoy and let me know what you think. WARNING: I like things pretty spicy, so you may want to start small with some of the spicier ingredients and work your way up. This is a cross between an Indian curried chicken (what it started out as) and a down home southern stewed collards with pot liquor and big old chunks of chicken. I liked it, and it smells really good from all the spices. If you are always looking for new ways to get greens into your diet, here's a new way! Enjoy and let me know what you think. WARNING: I like things pretty spicy, so you may want to start small with some of the spicier ingredients and work your way up.
Number of Servings: 6

Ingredients

    Chicken Wings, 10 or so
    *Collard Greens, about 1 lb.
    Curry powder, 2 tbsp
    *Cumin seed, 2 tbsp
    *Spaghetti Sauce - Eden organic, 1.5 cup
    *Ketchup Low Carb, 2 tbsp
    Cinnamon, ground, 2 tbsp
    Ginger, ground, 1 tsp
    *fresh ginger 1 tss
    *Imagine, Organic, No-Chicken Broth, 2 cup
    Garlic, 12 clove (about a head) - chopped
    *Diced Onion, fresh (medium), 100 gram(s)
    3 packets of Truvia

    Final Seasonings:
    1 tablespoon garlic salt
    Generous fresh pepper
    Dash or two of hot sauce to taste
    Garnish:
    *Coconut Flakes, Organic, Unsweetened, 3 tbsp
    *almonds-almond accents toasted sliced, 2 tbsp
    *Green onion, fresh, 2 tbsp
    Optional: zest of an orange/lemon/lime
    10-12 green olives, finely chopped

Directions

Sautee the chicken wings with the cumin seed, curry powder, cinnamon, gingers, and diced onion until browned, stirring often. Now add collards, garlic, spaghetti sauce, ketchup, wine, broth, & truvia. Cover, reduce heat to simmer, and leave alone to finish cooking. Dish is done when collards and chicken is tender - chicken should fall off bone. Taste and adjust seasonings with final seasonings as necessary. To serve: Ladle into bowls and top with the coconut, almonds, green onion and optional ingredients.

Number of Servings: 6

Recipe submitted by SparkPeople user REBECCAFRIEDMAN.






Great Stories from around the Web


Rate This Recipe