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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 77.0
  • Total Fat: 4.3 g
  • Cholesterol: 16.5 mg
  • Sodium: 135.5 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 6.2 g

View full nutritional breakdown of Black Bean Lasagna Rolls calories by ingredient
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Black Bean Lasagna Rolls

Submitted by: HEART4ADVENTURE

Introduction

See ingredients in list, sparks didn't have all in database.

From the Jenny Craig 30 minute Recipe cookbook
See ingredients in list, sparks didn't have all in database.

From the Jenny Craig 30 minute Recipe cookbook

Number of Servings: 8

Ingredients

    Ingredients 1 cup (4 oz) shredded reduced-fat Monterey Jack cheese
    1 (15 oz) carton part-skim ricotta cheese
    1 (4 1/2 oz) can chopped green chilies, drained
    1/2 tsp chili powder
    1/8 tsp salt
    8 lasagna noodles, uncooked
    2 cups canned drained no-salt added black beans
    1 spray nonstick vegetable spray
    1 {15 1/2 oz) jar no-salt added salsa
    fresh cilantro, optional


Directions

Combine cheeses, chilies, chili powder and salt, stirring well. Cook lasagna noodles according to package directions, omitting salt and fat; drain well. Spread cheese mixture over one side of each noodle. Spoon black beans evenly over cheese mixture. Roll up noodles, jellyroll fashion, beginning at narrow ends. Place lasagna rolls, seam sides down, in an 11 x 7 x 1 1/2 inch baking dish coated with cooking spray. Pour salsa over rolls. Cover and bake at 350 F for 25 minutes or until thoroughly heated. Garnish with cilantro, if desired. Yield: 8 servings.

Per Serving: 295 calories, 37.8 g carbohydrate, 18.8 g protein, 7.8 g fat, 26 mg cholesterol, sodium 387 mg.

2 1/2 Starch, 2 Meat, 2 Free





Number of Servings: 8

Recipe submitted by SparkPeople user HEART4ADVENTURE.






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