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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 383.9
  • Total Fat: 23.3 g
  • Cholesterol: 70.3 mg
  • Sodium: 616.8 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 22.6 g

View full nutritional breakdown of Keema Dal calories by ingredient
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Keema Dal

Submitted by: PHRASER

Introduction

Adaptation of Recipezaar #249614. Calories could be further reduced by using skim milk and low fat/fat free yoghurt. You could use any ground meat you fancy, but I think beef tastes best. This isn't hot, but it has a gentle spice. Adaptation of Recipezaar #249614. Calories could be further reduced by using skim milk and low fat/fat free yoghurt. You could use any ground meat you fancy, but I think beef tastes best. This isn't hot, but it has a gentle spice.
Number of Servings: 8

Ingredients



    * Ground beef, lean, 750 grams (remove)
    * Onions, raw, 1 large (remove)
    * Garlic, 3 clove (remove)
    * Ginger Root, 4 tsp (remove)
    * *Canola Oil, 1 tbsp (remove)
    * Meadow Fresh blue milk, 190 gram(s) (remove)
    * De Winkel acidophilus yoghurt - plain unsweetened, 250 gram(s) (remove)
    * Red Potato, 350 grams (remove)
    * Tomato paste, 2 tablespoons (remove)
    * Craigs Lentils in brine, 400g can = drained weight of 240g, 240 gram(s) (remove)
    * Peas, frozen, 0.75 cup (remove)
    * Salt, 1.5 tsp (remove)
    * Pepper, black, 0.25 tsp (remove)
    * Cinnamon, ground, 0.5 tsp (remove)
    * *Fenugreek, seeds, 0.5 tsp (remove)
    * *Coriander seed, 2.5 tsp (remove)
    * *Cumin seed, 2.5 tsp (remove)
    * Turmeric, ground, 0.5 tsp (remove)
    * *Lemon Juice, 8 mL (remove)
    * Cilantro, raw, 6 tbsp (remove)

Directions

Fry chopped onion in oil for 3 minutes/until soft. Add minced garlic and ginger, stir 1 minute. Add meat, cook until not pink. Pour off any fat. Add fenugreek, coriander, cinnamon, cumin, turmeric, pepper, 1 tsp of the salt, stir and cook 1 minute. Add potato (chopped into 1/2 inch cubes), milk and yoghurt - stir. Barely bring to boil, then simmer for 20 minutes, covered. Remove lid and simmer further 5 minutes. Stir in peas, remaining salt, drained and rinsed lentils (optional but in nutrition info), tomato paste (optional but in nutrition info), stir well and simmer until peas are done. Stir in cilantro and lemon juice just before serving. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user PHRASER.





TAGS:  Beef/Pork |

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