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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 65.0
  • Total Fat: 5.0 g
  • Cholesterol: 10.2 mg
  • Sodium: 142.2 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.7 g

View full nutritional breakdown of Crunchy cauliflower calories by ingredient
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Crunchy cauliflower

Submitted by: MEGABOMB

Introduction

A tasty way to prepare cauliflower. Ground almonds make for a kind of creaminess, while paprika and dry mustard add savoury flavour. Cornmeal helps keep a bit of crunch to the roasted vegetable. A tasty way to prepare cauliflower. Ground almonds make for a kind of creaminess, while paprika and dry mustard add savoury flavour. Cornmeal helps keep a bit of crunch to the roasted vegetable.
Number of Servings: 6

Ingredients

    2 Tbsp butter
    1 Tbs lemon juice
    1 head cauliflower, cut into medium florets (about 3-4 cups)
    2 Tbsp ground almonds
    1/2 tsp salt
    1/2 tsp paprika
    1/4 tsp dry mustard
    1/4 tsp black pepper
    1 Tbsp cornmeal


Directions

Set oven to 450F.
Melt butter in baking pan in oven (careful not to burn it!)

In a separate bowl, pour butter and lemon juice over cauliflower and toss. Mix almonds, spices, and cornmeal together, then toss over cauliflower until florets are mostly coated.

Pour coated cauliflower into heated baking and roast in oven for 10 minutes. Stir, then cook 10 more minutes. Check for doneness before removing from oven finally.

Number of Servings: 6

Recipe submitted by SparkPeople user MEGABOMB.






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