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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 252.5
  • Total Fat: 14.0 g
  • Cholesterol: 158.7 mg
  • Sodium: 658.6 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 19.3 g

View full nutritional breakdown of South Western Turkey Fritatta calories by ingredient
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South Western Turkey Fritatta

Submitted by: MRS243

Introduction

Very tasty and a little spicy. Great to make ahead and portion out and freeze. Very tasty and a little spicy. Great to make ahead and portion out and freeze.
Number of Servings: 4

Ingredients

    Non-stick spray
    1 bag frozen three pepper and onion blend
    4 oz smoked turkey sausage
    4 oz shredded pepper jack cheese, divided
    2 lg eggs
    6 lg egg whites
    4 tbsp salsa (optional, included in NI)



Directions

Preheat oven to 400.

Heat a cast iron or other oven safe skillet over med-high heat. Spray with non-stick spray. Satue pepper and onion blend until lightly golden and all water is gone.

Add sausage, cook until lightly browned. Spread evenly over bottom of skillet.

Sprinkle with half the cheese.

Pour eggs over top and let cook for about 2-3 minutes for bottom to set.

Place skillet into preheated oven and cook for about 20 minutes or until set and no longer runny.

Top with remaining cheese and bake until cheese is golden and bubbly.

Cool slightly and serve or freeze.

Serve topped with salsa.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MRS243.






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