- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 252.5
- Total Fat: 14.0 g
- Cholesterol: 158.7 mg
- Sodium: 658.6 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 3.3 g
- Protein: 19.3 g
South Western Turkey FritattaSubmitted by: MRS243
IntroductionVery tasty and a little spicy. Great to make ahead and portion out and freeze. Very tasty and a little spicy. Great to make ahead and portion out and freeze.
1 bag frozen three pepper and onion blend
4 oz smoked turkey sausage
4 oz shredded pepper jack cheese, divided
2 lg eggs
6 lg egg whites
4 tbsp salsa (optional, included in NI)
Heat a cast iron or other oven safe skillet over med-high heat. Spray with non-stick spray. Satue pepper and onion blend until lightly golden and all water is gone.
Add sausage, cook until lightly browned. Spread evenly over bottom of skillet.
Sprinkle with half the cheese.
Pour eggs over top and let cook for about 2-3 minutes for bottom to set.
Place skillet into preheated oven and cook for about 20 minutes or until set and no longer runny.
Top with remaining cheese and bake until cheese is golden and bubbly.
Cool slightly and serve or freeze.
Serve topped with salsa.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MRS243.