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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 191.6
  • Total Fat: 3.9 g
  • Cholesterol: 13.4 mg
  • Sodium: 30.7 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.6 g

View full nutritional breakdown of Amy's White bean soup with Pork shoulder calories by ingredient
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Amy's White bean soup with Pork shoulder

Submitted by: APEACOCK2

Introduction

An awesome veggie soup with small white beans. this freezes well and makes lots of servings! One serving is about 2 cups. An awesome veggie soup with small white beans. this freezes well and makes lots of servings! One serving is about 2 cups.
Number of Servings: 12

Ingredients

    * white beans, 1 package, 12 servingfat, raw, .5 lb
    * green chiles, 1 small can, 2 serving
    * *Tomatoes, red, ripe, canned, whole, no salt added, 1 can
    * *Onion (Yellow), 1 med, raw, .5 serving
    * Carrots, raw, 1 cup, chopped
    * Celery, raw, 1 cup, diced
    * Garlic, 4 cloves
    Salt and Pepper to taste

Directions

cook beans according to package directions. Add your chopped veggies. Brown then roast your pork shoulder blade steak and then add it to your soup. continue to simmer on low for another hour or two, although it can go longer. Remove pork from pot, trim fat and bone away and separate into chunks and add back into soup. Add S&P to taste.

Makes about 12 2 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user APEACOCK2.






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