4.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.3
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.9 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.7 g

View full nutritional breakdown of quinoa pudding calories by ingredient
Report Inappropriate Recipe

quinoa pudding

Submitted by: HMCARRILLO


Number of Servings: 6

Ingredients

    1 1/2 cups water
    3/4 cup quinoa
    2 cups Vanilla Soy Milk
    2 ripe bananas
    1 tablespoon granulated sugar
    Stevia Extract (equal to 1tbsp of granulated sugar)
    salt to taste
    1/2 tablespoon Smart Balance Butter Blend
    1/2 teaspoon vanilla extract

SparkPeople Sponsored Video


Directions

1.Rinse and drain the quinoa. Bring water and quinoa to a boil in a saucepan over high heat, stirring occasionally. Reduce heat, cover, and simmer for 15 minutes. Remove from the heat.
2.Blend together the milk, bananas, sugar, and salt in the bowl of a blender or food processor until smooth. Pour the milk mixture into the saucepan with the quinoa.
3.Place the pan over medium heat. Cook and stir until the mixture becomes thick and creamy, 5 to 10 minutes. Remove from the heat. Stir in the butter and vanilla and serve warm.
makes 6 x 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user HMCARRILLO.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • good way to use the ever-so-versatile quinoa - 7/13/11

    Was this review helpful?   yes  No
  • This is a very tasty recipe! Yes I WILL make it again, but I won't use frozen bananas that were thawed in the microwave. They were too liquid-y & I ended up having to dissolve some flour in milk, thickening it like a gravy. Still delicious, though! - 3/3/10

    Was this review helpful?   yes  No