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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 305.3
  • Total Fat: 3.6 g
  • Cholesterol: 81.2 mg
  • Sodium: 1,417.9 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 10.4 g
  • Protein: 13.3 g

View full nutritional breakdown of It Takes Stew, Baby calories by ingredient
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It Takes Stew, Baby

Submitted by: YEMICK

Introduction

Chicken, spinach, and kidney bean stew Chicken, spinach, and kidney bean stew
Number of Servings: 2

Ingredients

    2 cups Organic Baby Spinach
    1/2 cup Red Bell Peppers-Chopped
    1 Garlic Clove
    1 tsp. Olive Oil
    10-1/2 oz. White Kidney Beans-Cooked
    1 cup Perdue Short Cuts Grilled Carved Chicken Breast
    1/2 cup Valley Fresh Low Sodium Chicken Broth-Canned
    1 pinch Black Pepper
    1 pinch Salt

Directions

1. In a nonstick skillet heated over medium-low heat, saute spinach, peppers and crushed garlic in oil 2 minutes, turning frequently.

2. Add drained and rinsed beans, and cubed chicken.

3. Saute 1 minute more. Add broth.

4. Simmer for 10 minutes. Add salt and pepper to taste.

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user YEMICK.





TAGS:  Poultry | Soup | Poultry Soup |

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