Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 305.3
- Total Fat: 3.6 g
- Cholesterol: 81.2 mg
- Sodium: 1,417.9 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 10.4 g
- Protein: 13.3 g
View full nutritional breakdown of It Takes Stew, Baby calories by ingredient
It Takes Stew, Baby
Submitted by: YEMICKIntroduction
Chicken, spinach, and kidney bean stew Chicken, spinach, and kidney bean stewNumber of Servings: 2
Ingredients
-
2 cups Organic Baby Spinach
1/2 cup Red Bell Peppers-Chopped
1 Garlic Clove
1 tsp. Olive Oil
10-1/2 oz. White Kidney Beans-Cooked
1 cup Perdue Short Cuts Grilled Carved Chicken Breast
1/2 cup Valley Fresh Low Sodium Chicken Broth-Canned
1 pinch Black Pepper
1 pinch Salt
Directions
1. In a nonstick skillet heated over medium-low heat, saute spinach, peppers and crushed garlic in oil 2 minutes, turning frequently.
2. Add drained and rinsed beans, and cubed chicken.
3. Saute 1 minute more. Add broth.
4. Simmer for 10 minutes. Add salt and pepper to taste.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user YEMICK.
2. Add drained and rinsed beans, and cubed chicken.
3. Saute 1 minute more. Add broth.
4. Simmer for 10 minutes. Add salt and pepper to taste.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user YEMICK.
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