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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 162.2
  • Total Fat: 6.3 g
  • Cholesterol: 73.7 mg
  • Sodium: 526.5 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 17.1 g

View full nutritional breakdown of Ham, broccoli and cheese causerole calories by ingredient
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Ham, broccoli and cheese causerole



Introduction

egg,broccoli,casserole egg,broccoli,casserole
Number of Servings: 8

Ingredients

    Egg white, 4 serving (
    Egg, fresh, 2 large (
    Milk, nonfat, 1.5 cup
    *Cabot 50% Reduced Fat Sharp Chedder Cheese, 6 oz
    *Arnold Hearty Multi Grain Bread, 2.35 serving
    Mushrooms, canned, 128 grams
    Broccoli, cooked, 1 cup, chopped
    Cured Ham, 4 oz
    *Emeril's Italian Seasoning, 0.5 tsp

Directions

whip up eggs. then add rest of ingredients. Bake in casserole 6 by 8 casserole dish, at 350.

Number of Servings: 8

Recipe submitted by SparkPeople user MICHELLEJ653.






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