Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 162.2
- Total Fat: 6.3 g
- Cholesterol: 73.7 mg
- Sodium: 526.5 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.9 g
- Protein: 17.1 g
View full nutritional breakdown of Ham, broccoli and cheese causerole calories by ingredient
Ham, broccoli and cheese causerole
Introduction
egg,broccoli,casserole egg,broccoli,casseroleNumber of Servings: 8
Ingredients
-
Egg white, 4 serving (
Egg, fresh, 2 large (
Milk, nonfat, 1.5 cup
*Cabot 50% Reduced Fat Sharp Chedder Cheese, 6 oz
*Arnold Hearty Multi Grain Bread, 2.35 serving
Mushrooms, canned, 128 grams
Broccoli, cooked, 1 cup, chopped
Cured Ham, 4 oz
*Emeril's Italian Seasoning, 0.5 tsp
Directions
whip up eggs. then add rest of ingredients. Bake in casserole 6 by 8 casserole dish, at 350.
Number of Servings: 8
Recipe submitted by SparkPeople user MICHELLEJ653.
Number of Servings: 8
Recipe submitted by SparkPeople user MICHELLEJ653.
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