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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 284.2
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,133.2 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 8.1 g
  • Protein: 8.1 g

View full nutritional breakdown of Pigeon Peas and Brown Rice with Bacon calories by ingredient
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Pigeon Peas and Brown Rice with Bacon

Submitted by: KMARTINEZ26


Number of Servings: 5

Ingredients



    * Olive Oil, 2 tbsp (remove)
    * Onions, raw, 1 large (remove)
    * *Brown Rice, long grain, 2 cup (remove)
    * Garlic, 3 cloves (remove)
    * *Diced tomatoes & Green Chillis Rotel, 10oz can 2.5 serv in can, 2.5 serving (remove)
    * *Goya Green Pigeon Peas, 3.5 cup (remove)
    * Turmeric, ground, .5 tsp (remove)
    * *Salt, Redmond Real Salt Sea Salt (1/4 tsp.), 1 serving (remove)
    * *bay leaf, 3 serving (remove)
    * *bacon, lightlife smart bacon, veggie svg=2 slices, 3 serving (remove)
    4 1/2 cups water

Directions

Makes 5 servings, slightly over 2 cups each.

Brown chopped onion in oil. Add rice and minced garlic. Add remaining ingredients. Bring to a boil cover and cook for 50 to 55 minutes.

Number of Servings: 5

Recipe submitted by SparkPeople user KMARTINEZ26.






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