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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 9.4 g
  • Cholesterol: 55.1 mg
  • Sodium: 190.3 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 25.5 g

View full nutritional breakdown of Healthy Lean Beef Meatballs calories by ingredient
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Healthy Lean Beef Meatballs

Submitted by: SCALEWARFARE


Number of Servings: 4

Ingredients

    1 lb 96% Lean Ground Beef
    1/2 C finely diced onion
    1/4 C Panko Bread Crumbs
    2 Tbsp Egg Beaters
    1 Tbsp Olive Oil
    1 tsp Dried Basil
    1 tsp Onion Powder
    1 tsp Oregano
    1 clove Crushed Garlic

Directions

Combine all ingredients (except olive oil) in a bowl, mix well (but dont over mix.)

Roll into meatball size of your choice.

Brown all sides in a sautee pan in olive oil, if you make small meatballs you can finish them off in the pan. If they are larger, you can finish them off in a 350 degree oven.

Makes 4 large servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SCALEWARFARE.






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