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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 205.8
  • Total Fat: 5.6 g
  • Cholesterol: 55.9 mg
  • Sodium: 939.9 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 16.0 g

View full nutritional breakdown of Meatballs with Tomato, Vegetable Gravy calories by ingredient
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Meatballs with Tomato, Vegetable Gravy

Submitted by: NOMO4ME

Introduction

A hearty one dish main course. Serve with rice or mashed potatoes (neither of which is included in the nutritional information counts). A hearty one dish main course. Serve with rice or mashed potatoes (neither of which is included in the nutritional information counts).
Number of Servings: 8

Ingredients

    1 lb . 93% Lean Ground Beef
    3/4 cup Bread Crumbs
    1 cup chopped Onions
    1/4 cup Green Pepper
    1 Egg
    1 tsp.Ground Savory
    1 can Campbell's Healthy Request Tomato Soup
    1 package Frozen Mixed Vegetables
    Salt to taste
    Pepper to taste

Directions

Mix meat, bread crumbs, egg, onion, green pepper, salt and pepper together. Toss it together lightly, don't squish it too tightly.

Form into the balls: 16 large balls for spaghetti feeds 2 balls per person.

Put into a large (preferably non-stick) frying pan with 1/2" water. Cover tightly and let them steam for about 15 minutes over medium heat until all the water is evaporated. If water evaporates too quickly, add acouple more Tablespoons, just to get the meatballs cooked through. Then let them brown slightly for another 5 minutes. Add 1 can tomato soup with 1 cup water, 1 package frozen mixed vegetables, another 1/2 teaspoon salt and 1/2 teaspoon ground black pepper to the pan and mix carefully. Simmer over med low heat for about 30 minutes. Serve with a rice or mashed potatoes.

Number of Servings: 8

Recipe submitted by SparkPeople user NOMO4ME.






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