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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 251.2
  • Total Fat: 7.5 g
  • Cholesterol: 80.7 mg
  • Sodium: 175.4 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 29.3 g

View full nutritional breakdown of Beef Stew with Yams and Prunes (Crockpot) calories by ingredient
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Beef Stew with Yams and Prunes (Crockpot)

Submitted by: CHIKKLETT


Number of Servings: 10

Ingredients

    2 lbs stew beef cubes
    1 medium yam (the orange kind)
    2 large carrot chooped
    1 large onion chopped
    2 stalks celery choped
    8 medium mushrooms quartered
    1 medium turnip chopped
    2 c green beans frenched
    6 prunes
    4 tsp worcestershire
    1/4c red wine vinegar
    salt
    pepper
    1 tsp cinnamon
    1/2 tsp nutmeg
    3 tbsp ketchup
    1 tbsp corn starch

Directions

braise beef. Add all ingredients to crockpot. Sift corn starch on top. Cover and cook for 8 hours on low.

Number of Servings: 10

Recipe submitted by SparkPeople user CHIKKLETT.






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