Baked White Fish in a Garlic Crumb Crust


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 238.8
  • Total Fat: 6.1 g
  • Cholesterol: 76.3 mg
  • Sodium: 249.1 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 30.1 g

View full nutritional breakdown of Baked White Fish in a Garlic Crumb Crust calories by ingredient
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Submitted by: SBCVANDY


Easy yummy fish Easy yummy fish
Number of Servings: 2


    1/3 c. bread crumbs
    1 tbsp parsley
    1 clove garlic pressed
    1 tbsp Parmesan cheese
    1/3 tbsp melted butter
    1/2 tsp oil
    2 tilapia filets


Preheat oven to 325. On a plate combine bread crumbs parsley garlic and cheese. Rinse filets and pat dry. Rub with butter and oil mixture. Dredge in bread crumb mixture. Bake 15-20 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user SBCVANDY.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • 2 of 3 people found this review helpful
    I thought this was a Whitefish recipe!! Tilapia is a fish raised to eat sewage in Asia! Can we sub whitefish? - 7/29/10

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  • Incredible!
    1 of 1 people found this review helpful
    This was delicious and easy! I used a pastry brush to put the butter/olive oil mixture on, which worked really well. - 1/19/10

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  • 1 of 1 people found this review helpful
    I made this substituting Almond Flour for the bread crumbs, and added grated Parmesan cheese. It was great! I am counting fats and calories, my hubby is doing low carb, this worked for us both. - 6/8/09

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  • Very Good
    1 of 1 people found this review helpful
    Very quick and easy to make. I'm a garlic lover so I think next time I will add a couple more cloves to give it a little more kick. - 11/7/07

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  • I substituted salmon filets instead of tilapia filets. It was delicious!! And instead of butter we used spray olive oil. Very good! - 2/14/13

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  • DO NOT use basa for this recipe... My fish fell apart and all the tasty crumbs fell off! It also needed 40 mins in the oven, as 325 was not hot enough. It was still quite tasty in the end. We ate it with cauliflower puree and a garden salad. I'll try again with different fish. Thanks for the recipe! - 1/9/13

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  • This was very easy to make and has a great flavor for minimal ingredients and even the kids liked it. - 2/29/12

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  • Really delicious & looks good too! The comment about it being a sewage fish is it and you will see it eats plants, found in fresh waters esp. Africa and Sea of Galilee, also called "St. Peter's Fish"; very healthy compared to other fish AND really Delicious! =0]
    - 8/17/11

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  • Hello, I made this with a generous pinch of curry as well and it was delish! I didnt have parm so I subbed with another favorite flavor! Thanks for the recipe! Yumm my hubby and I both enjoyed - 7/13/11

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  • my husband loved it, i added mixed seasoning to bread crumbs for more flavor... - 7/6/11

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  • Any white fish will work. Tilapia may be a sewage fish I suppose, but its easy to find at my grocery store! - 11/22/10

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  • This was pretty good. Thanks for submitting - 4/12/10

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  • very good - 9/24/09

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  • Really easy and yummy. Very light. I will definitely make this again. - 2/18/09

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  • Very easy. And I'm no cook!! - 4/10/08

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  • This sounds great! I'm planning to make it tomorrow! - 3/20/08

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  • Minorsubstitutions : Red Snapper, Fresh Parsley and Butter Spray. Quick Easy and Delicious! - 3/5/08

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  • Made it with tilapia, and also with grouper. The grouper took longer to bake, but both were very good. I omitted the butter, and also I ended up tossing most of the bread crumb mixture. because it was more than needed, so I'm guessing the calorie count is actually lower. - 2/18/08

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  • I used crappie instead of tilapia. It was great! My only complaint is that the breading was a little dry. Next time, I might drizzle the butter/oil OVER the breaded fish before baking, rather than putting it under the breading. Otherwise, delicious! - 2/17/08

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  • This turned out great. My kids even ate it! - 2/12/08

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  • This is my favorite recipe so far on this site! It was light, flaky and delicious. I used garlic powder instead of fresh garlic and olive oil for the oil. Difinitely will do this one again. - 1/31/08

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  • Really good, I didn't have fresh garlic so just used a bit garlic powder - still turned out wonderfully. - 10/17/07

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  • Simple, quick and very good! Also good using perch. - 9/4/07

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