broiled scallops honey-lime

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 163.4
  • Total Fat: 4.2 g
  • Cholesterol: 37.4 mg
  • Sodium: 473.7 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 19.1 g

View full nutritional breakdown of broiled scallops honey-lime calories by ingredient
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Submitted by: SUNSHINE0423


Number of Servings: 2

Ingredients

    8 ounce(s) sea scallops
    1 tablespoon honey
    1/2 tablespoon oil, vegetable
    2 teaspoon lime juice
    1/4 teaspoon lime peel, grated
    1 dash(es) hot sauce
    1/4 teaspoon salt
    1 lime(s), cut in wedges

Directions

Combine honey, oil, lime juice, lime peel, hot pepper sauce and salt. Pat scallops dry with paper towel and add to marinade. Marinate, stirring occasionally, up to 1 hour or cover and refrigerate, stirring occasionally, up to 24 hours.
Preheat broiler. Arrange scallops and marinade in a single layer in 2 individual broiler-proof dishes or in scallop shells.
Broil 4 inches from source of heat 4-7 minutes, depending on size of scallops, or until opaque throughout and lightly browned.
Serve with lime wedges and, if desired, hot crusty French bread to soak up the juices.

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SUNSHINE0423.





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TAGS:  Fish |

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