Healthy Chicken ParmesanSubmitted by: MICRONERDCHICK
IntroductionMy 8 year old daughter decided she wanted to try this recipe. The whole family loves it! She wants to make it every weekend. My 8 year old daughter decided she wanted to try this recipe. The whole family loves it! She wants to make it every weekend.
1/2 cup Fiber One original bran cereal
2 tablespoons grated parmesan cheese
1/2 teaspoon dried italian seasoning
1/4 teaspoon garlic salt
1 egg white
2 teaspoons fat-free milk
1 lb boneless skinless chicken breasts, cut into 1-inch-thick strips
1 tablespoon olive oil
6 oz uncooked whole grain linguine
2 cups pasta sauce
2. In a bowl, mix cereal, cheese, italian seasoning and garlic salt. In another bowl, mix egg white and milk until belended. Dip chicken in egg white mixture, then coat well with cereal mixture'place in pan. Drizzle oil over chicken.
3. Bake 20-25 minutes (until chicken is crisp and cooked through).
4. Cook linguine and heat pasta sauce.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MICRONERDCHICK.