SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 390.4
  • Total Fat: 6.6 g
  • Cholesterol: 66.0 mg
  • Sodium: 639.9 mg
  • Total Carbs: 51.0 g
  • Dietary Fiber: 11.0 g
  • Protein: 33.1 g

View full nutritional breakdown of Healthy Chicken Parmesan calories by ingredient
Report Inappropriate Recipe

Healthy Chicken Parmesan

Submitted by: MICRONERDCHICK

Introduction

My 8 year old daughter decided she wanted to try this recipe. The whole family loves it! She wants to make it every weekend. My 8 year old daughter decided she wanted to try this recipe. The whole family loves it! She wants to make it every weekend.
Number of Servings: 4

Ingredients

    1/2 cup Fiber One original bran cereal
    2 tablespoons grated parmesan cheese
    1/2 teaspoon dried italian seasoning
    1/4 teaspoon garlic salt
    1 egg white
    2 teaspoons fat-free milk
    1 lb boneless skinless chicken breasts, cut into 1-inch-thick strips
    1 tablespoon olive oil
    6 oz uncooked whole grain linguine
    2 cups pasta sauce

Directions

1. Heat oven to 400F. Spray a baking pan with cooking spray. Crush cereal in food processor.
2. In a bowl, mix cereal, cheese, italian seasoning and garlic salt. In another bowl, mix egg white and milk until belended. Dip chicken in egg white mixture, then coat well with cereal mixture'place in pan. Drizzle oil over chicken.
3. Bake 20-25 minutes (until chicken is crisp and cooked through).
4. Cook linguine and heat pasta sauce.
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MICRONERDCHICK.






Great Stories from around the Web


Rate This Recipe