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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 59.2
  • Total Fat: 4.6 g
  • Cholesterol: 4.1 mg
  • Sodium: 202.1 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.6 g

View full nutritional breakdown of Soft and Hard Chicken Taco Meat calories by ingredient
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Soft and Hard Chicken Taco Meat

Submitted by: MGARCIA15

Introduction

Chicken taco meat that can be used for several recipes. Chicken taco meat that can be used for several recipes.
Number of Servings: 10

Ingredients

    1 lb boneless skinless chicken breast
    1 tsp Cumin
    3 tbsp Chili Powder
    1 tsp Garlic Powder
    1 tsp Onion Powder
    3 tbsp Olive Oil
    1 can Rotel diced tomatoes and chilies or plain diced tomatoes
    2 C chicken broth

Directions

- In four qt pan add chicken breasts. Salt, cover with water, bring to boil, loosely cover. Cook over medium to low heat for 1 hour, drain, saving broth. Set chicken aside to cool.
- When cooled, take and cut in strips 1/4 by 1 inch or shredded would be even better.
- In same pot add oil and heat. Add chicken cooking 3 or 4 more minutes.
- In blender add canned tomatoes (Rotel), chili powder, garlic, onion power, and cumin. Pour mixture into pan along with 2 cups chicken broth. Bring to boil, cover and simmer over medium heat about 15 to 20 minutes.
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Number of Servings: 10

Recipe submitted by SparkPeople user MGARCIA15.






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