- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 59.2
- Total Fat: 4.6 g
- Cholesterol: 4.1 mg
- Sodium: 202.1 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 1.0 g
- Protein: 2.6 g
Soft and Hard Chicken Taco MeatSubmitted by: MGARCIA15
IntroductionChicken taco meat that can be used for several recipes. Chicken taco meat that can be used for several recipes.
1 lb boneless skinless chicken breast
1 tsp Cumin
3 tbsp Chili Powder
1 tsp Garlic Powder
1 tsp Onion Powder
3 tbsp Olive Oil
1 can Rotel diced tomatoes and chilies or plain diced tomatoes
2 C chicken broth
- When cooled, take and cut in strips 1/4 by 1 inch or shredded would be even better.
- In same pot add oil and heat. Add chicken cooking 3 or 4 more minutes.
- In blender add canned tomatoes (Rotel), chili powder, garlic, onion power, and cumin. Pour mixture into pan along with 2 cups chicken broth. Bring to boil, cover and simmer over medium heat about 15 to 20 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user MGARCIA15.