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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.0
  • Total Fat: 1.7 g
  • Cholesterol: 30.6 mg
  • Sodium: 18.1 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 11.2 g

View full nutritional breakdown of Ashley's Protein Smoothies calories by ingredient
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Ashley's Protein Smoothies

Submitted by: SPOTLIGHTANGEL

Introduction

A healthy, delicious smoothie! A healthy, delicious smoothie!
Number of Servings: 4

Ingredients

    2 bananas
    10 strawberries
    1/2 cup of frozen mixed berries
    2 scoops of strawberry whey protein powder
    1/2 cup of dole orange peach mango juice
    1/2 cup organic skim milk

Directions

Mix all ingredients in a large bowl
Blend with a hand blender
Separate into 4 cups and refrigerate or freeze until ready to drink!

Number of Servings: 4

Recipe submitted by SparkPeople user SPOTLIGHTANGEL.






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