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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 61.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 179.6 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.7 g

View full nutritional breakdown of Whole Wheat Applesauce Pancakes (made with yogurt) calories by ingredient
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Whole Wheat Applesauce Pancakes (made with yogurt)

Submitted by: LEH443
Whole Wheat Applesauce Pancakes (made with yogurt)

Introduction

Low-calorie, great tasting pancakes Low-calorie, great tasting pancakes
Number of Servings: 10

Ingredients

    1 c. Wheat flour
    1 tsp. baking soda
    1/8 tsp salt
    2 tbsp. instant oats
    1/2-1 tsp. Cinnamon
    1 c. Dannon light and fit vanilla yogurt
    1/4 c. applesauce plus 2 tsp. applesauce
    1 large egg white, slightly beaten

    Cooking spray
    Sugar-free pancake syrup
    Fresh fruit slices (optional)


Directions

1.) Combine flour, baking soda, salt, oats, and cinnamon in a medium bowl; make a well in the center of the mixture.
2.) Combine yogurt, applesauce, and egg white. Add to the dry mixture, stirring until just moistened
3.) Heat a nonstick griddle or skillet coated with cooking spray over medium heat.
4.) For each pancake, pour 1/4 cup of mixture onto the griddle/skillet, spreading to 5-inch circles. Cook pancakes until tops are covered with bubbles and edges look cooked, then turn pancakes to the other side.
5.) Serve with syrup and fresh fruit (both not included in nutrition facts).

Makes 10, 5-in. pancakes. Serving size is one pancake.

Number of Servings: 10

Recipe submitted by SparkPeople user LEH443.






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