Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 423.9
- Total Fat: 4.9 g
- Cholesterol: 140.0 mg
- Sodium: 375.0 mg
- Total Carbs: 76.2 g
- Dietary Fiber: 14.1 g
- Protein: 30.2 g
View full nutritional breakdown of FSH Shrimp with Tomatoes and Artichokes over Linguini calories by ingredient
FSH Shrimp with Tomatoes and Artichokes over Linguini
Submitted by: LABYRINTHIntroduction
Wal-mart card recipe, changed slightly. Uses ingredients that most everyone has on hand which makes it soooo easy and quick!Since everyone uses a different pasta I have not calculated it. I generally use Ronzoni Whole Wheat linguine. Limit yourself to 2 oz.s of pasta to generally meet calorie intake.
Note: due to the artichokes this can be high in salt. Buy the water packed artichokes and rinse before using. Remove salt seasoning also to lower sodium. Wal-mart card recipe, changed slightly. Uses ingredients that most everyone has on hand which makes it soooo easy and quick!
Since everyone uses a different pasta I have not calculated it. I generally use Ronzoni Whole Wheat linguine. Limit yourself to 2 oz.s of pasta to generally meet calorie intake.
Note: due to the artichokes this can be high in salt. Buy the water packed artichokes and rinse before using. Remove salt seasoning also to lower sodium.
Number of Servings: 4
Ingredients
-
Shrimp, 1 lb
Ronzoni Whole Wheat Linguine, 12 oz (cooked)
Polar Quartered Artichoke Hearts (packed in water), 1/2 cup
Red Ripe Tomatoes, 6 plum tomatoes 4 cups chopped
Basil, 1/2 sliced
Scallions, raw, 1/2 cup, chopped
Garlic, 3 cloves, chopped
Pepper, black, 3/4 tsp
Salt, 1/4 tsp
Olive Oil, 1/2 tbsp
*Balsamic Vinegar, 1/2 tbsp
Directions
Cook pasta according to directions and set aside.
Drain artichokes and rinse to remove additional salt. Chopped to desired size.
In a large bowl, toss together tomatoes, basil, scallions, artichoke hearts, olive oil, balsamic vinegar, pepper and salt (if desired).
Coat large skillet with cooking spray; add garlic and cook for about 15 seconds over a medium high heat. Add shrimp, cook and stir for 1-2 minutes or until cooked (be careful not to overcook as they then get tough).
Add shrimp and pasta to tomato mixture and throughly toss. Once plated sprinkle with parmesan cheese (not calculated).
Serving size is about 4 oz. pasta and 4 oz. of shrimp.
Number of Servings: 4
Recipe submitted by SparkPeople user LABYRINTH.
Drain artichokes and rinse to remove additional salt. Chopped to desired size.
In a large bowl, toss together tomatoes, basil, scallions, artichoke hearts, olive oil, balsamic vinegar, pepper and salt (if desired).
Coat large skillet with cooking spray; add garlic and cook for about 15 seconds over a medium high heat. Add shrimp, cook and stir for 1-2 minutes or until cooked (be careful not to overcook as they then get tough).
Add shrimp and pasta to tomato mixture and throughly toss. Once plated sprinkle with parmesan cheese (not calculated).
Serving size is about 4 oz. pasta and 4 oz. of shrimp.
Number of Servings: 4
Recipe submitted by SparkPeople user LABYRINTH.
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