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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.3
  • Total Fat: 4.3 g
  • Cholesterol: 7.8 mg
  • Sodium: 94.7 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 12.3 g

View full nutritional breakdown of BK Oats: Blueberry Ricotta Cheese calories by ingredient
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BK Oats: Blueberry Ricotta Cheese

Submitted by: LABYRINTH

Introduction

Variation of Hawgwilds recipe for breakfast. Variation of Hawgwilds recipe for breakfast.
Number of Servings: 1

Ingredients

    Country Choice Oats, Old Fashioned, 1/2 cup
    Water 1/4 cup
    *Horizon Organic Fat Free Milk, 1/2 cup
    Sargento Light Ricotta, 2 Tbsp
    Blueberries, fresh, 1/4 cup
    Flaxseed, 1 tbsp
    *Natural Turbinado Sugar, 1 Tbsp

Directions

Mix Oats, water and milk and microwave for 2 minutes. Then stir in Ricotta cheese, flaxseed, and sugar. Gently fold in fresh blueberries (if using frozen, after microwaving when you blend in blueberries let oats sit for 1-2 minutes to defrost blueberries).

Number of Servings: 1

Recipe submitted by SparkPeople user LABYRINTH.






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Member Ratings For This Recipe

  • Although I substituted greek yogurt for ricotta (which I didn't have), this will be on our rotation. Very easy for a quick breakfast, great for when everyone's not up at the same time. Will also try just putting it all in the fridge the night before, for a cold breakfast in the summer. - 4/2/11

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