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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,233.9
  • Total Fat: 55.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.4 mg
  • Total Carbs: 166.1 g
  • Dietary Fiber: 27.1 g
  • Protein: 33.2 g

View full nutritional breakdown of Muesli calories by ingredient
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Muesli

Submitted by: MGNDUNCAN

Introduction

Wonderfully simple muesli recipe containing pecans, almonds, oats, wheat germ, craisins, raisins and cinnamon. Wonderfully simple muesli recipe containing pecans, almonds, oats, wheat germ, craisins, raisins and cinnamon.
Number of Servings: 1

Ingredients

    3 cups Old-fashioned Quaker Oats
    2 tbsp wheat germ
    1 1/2 tsp ground cinnamon
    1/2 c. sliced almonds
    1/4 c. chopped pecans
    1/3 c. Ocean Spray Original Sweetened Dried Cranberries
    1/4 c. raisins, packed

    Place all ingredients in a gallon size bag and shake till well mixed.

    Yields ~4 cups. Serve in 3/4 cup servings.

    Serve with cold skim milk or 0% greek yogurt.

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user MGNDUNCAN.






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