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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.0
  • Total Fat: 3.7 g
  • Cholesterol: 4.8 mg
  • Sodium: 521.8 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 8.9 g
  • Protein: 10.2 g

View full nutritional breakdown of Anne s Hearty Vegetable Soup calories by ingredient
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Anne s Hearty Vegetable Soup

Submitted by: LOOSEIT57

Introduction

This is a very tasty and filling soup. I make a big pot and pop it in to bowls and put it in the freezer so it is always on hand for cold winter days. There is no added fat or salt, can be seasoned with black pepper.This can also be cooked in a slower cooker if desired. This is a very tasty and filling soup. I make a big pot and pop it in to bowls and put it in the freezer so it is always on hand for cold winter days. There is no added fat or salt, can be seasoned with black pepper.This can also be cooked in a slower cooker if desired.
Number of Servings: 6

Ingredients

    All vegetables are diced in approx half inch cubes.
    300 grms Pumpkin
    300 gms Sweet Potato
    200 gms swede (Rutabagas)
    300 gms Celery
    250 gms Carrots
    1 cup Green Beans
    1 Medium Brown Onion
    2 cloves Crushed Garlic
    1 can Diced Tomamtoes
    4 Cups salt reduced Chicken Stock
    1 cup dried soup mix (barley etc soaked in water overnight)
    Ground Black Pepper to taste.


Directions

Place all ingredents in a large pot and bring to boil then turn down low and simmer for an hour and a half or until vegetables are tender and the soup is thick. If too thick add some more stock or water to desired thickness.

Serve with crusty bread or toast



Number of Servings: 6

Recipe submitted by SparkPeople user LOOSEIT57.






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