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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 204.5
  • Total Fat: 3.4 g
  • Cholesterol: 25.0 mg
  • Sodium: 258.1 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 9.2 g
  • Protein: 15.4 g

View full nutritional breakdown of Low Sodium Turkey Chili calories by ingredient
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Low Sodium Turkey Chili

Submitted by: THRASHER2006


Number of Servings: 16

Ingredients

    Diced Tomato, Kroger No Salt Adde.5, 6 cup
    Beans, black, 3 cup
    Beans, red kidney, 3 cup
    Beans, pinto, 1 cup
    Jennie-O Lean Ground Turkey, 20 oz
    Chili powder, 3 tbsp
    Corn - Kroger Sweet Golden (canned - no salt added), 2 cup
    Garlic powder, 2 tbsp
    Onions, raw, 1.5 cup, chopped
    Green Peppers (bell peppers), 1 cup, chopped
    Celery, raw, 1.5 cup, diced

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Directions

Brown ground turkey in a large sauce pan. Add chopped onion, celery, and green pepper; cook until soft. Add remaining ingredients and simmer for 45 to 60 minutes.
makes approx. 16 - 1.5 cup servings.

Number of Servings: 16

Recipe submitted by SparkPeople user THRASHER2006.






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