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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 205.2
  • Total Fat: 16.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.1 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.3 g

View full nutritional breakdown of Swiss Chard with Pine Nuts and Raisins calories by ingredient
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Swiss Chard with Pine Nuts and Raisins

Submitted by: VLPSMITH

Introduction

from Gourmet Magazine from Gourmet Magazine
Number of Servings: 2

Ingredients

    1/2 lbs Swiss Chard
    3 tbsp Pine Nuts
    1 tbsp Olive Oil
    2 Spring Onions, finely chopped
    2 cloves Garlic, finely chopped
    2 tbsp Raisins, finely chopped
    1/2 cup Water

Directions

1. Tear chard leaves from stems, then coarsely chopped stem and leaves separately.

2. Toast pine nuts in a heavy pot over moderate heat, stirring constantly until golden, about 1.5 to 2 minutes. Remove and salt.

3. Saute onion in oil for about 1 minute, then add chard stems and garlic, and cook, stirring occasionally for 2 minutes.

4. Add raisins and 1/4 cup of water and simmer, covered, until stems are softened, about 3 minutes.

5. Add chard leaves and remaining 1/4 cup of water and simmer, partially covered until leaves are tender, about 3 minutes.

6. Remove from heat. Season with salt and pepper. Serve and top with pine nuts.

Makes 2 - 3 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user VLPSMITH.






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