SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 274.1
  • Total Fat: 16.1 g
  • Cholesterol: 460.0 mg
  • Sodium: 760.3 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 26.2 g

View full nutritional breakdown of Ham, Mushroom, & Cheese Frittata Cups calories by ingredient
Report Inappropriate Recipe

Ham, Mushroom, & Cheese Frittata Cups

Submitted by: STPHNE


These Frittata Cups are great to make ahead and microwave for breakfast at work. These Frittata Cups are great to make ahead and microwave for breakfast at work.
Number of Servings: 3


    6 eggs
    4 oz Hillshire Farms Honey Ham, diced
    1 cup diced fresh mushrooms
    3/4 cup Kraft Shredded 2% Mexican Four Cheese Blend


- Preheat the oven to 350 degrees and fill a 12-muffin tin with foil muffin cups
- Whisk the eggs until they are fluffy and mix in the cheese
- Distribute the ham and mushrooms into the 12 muffin cups
- Pour the egg and cheese mixture evenly into the 12 cups
- Bake at 350 for 18 minutes or until lightly browned and a knife inserted comes out clean.

Serving size is 4 Frittata Cups

Number of Servings: 3

Recipe submitted by SparkPeople user SASWOPE.

Great Stories from around the Web

Rate This Recipe

Member Ratings For This Recipe

  • can you freeze these? - 5/31/10

    Was this review helpful?   yes  No
  • Wowie. Zowie. I only made two adjustments, though I think it would have been amazing as is. I substituted 2 servings of Egg Beaters for 2 of the eggs, and I added some onion flakes. Yummy. I even served this at a luncheon! Eggs for lunch. Yow. - 5/18/10

    Was this review helpful?   yes  No