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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 175.7
  • Total Fat: 4.3 g
  • Cholesterol: 24.0 mg
  • Sodium: 1,091.7 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 16.8 g

View full nutritional breakdown of Slow Cooker Pork Tenderloin Roast with Black Beans calories by ingredient
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Slow Cooker Pork Tenderloin Roast with Black Beans

Submitted by: LAMATL

Introduction

Easy and delicious slow cooker recipe Easy and delicious slow cooker recipe
Number of Servings: 10

Ingredients

    2 cans black beans (I use Trader Joe's Cuban black beans), 1 jar salsa or 1 can of diced tomatoes, 1 pork tenderloin roast, salt and pepper to taste, garlic, 1 medium finely chopped onion.

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Directions

Salt and pepper roast to taste (generously).
(Optional) - insert small pieces of peeled garlic throughout the roast.
Brown roast in cooking spray or 1 TBSP of olive oil.
Add beans, tomatoes/salsa, pork and onion to crockpot.
Cook on low for 8 hours.
(Optional) squeeze fresh lime juice over sliced pork.
Makes about 10 servings for a 2.25 lb roast.

Number of Servings: 10

Recipe submitted by SparkPeople user LAMATL.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    We loved this. And super easy too. - 2/19/10

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  • Very Good
    1 of 1 people found this review helpful
    Quite flavorful, but if you like something with more kick, use the salsa rather than the diced tomatoes or add some hot sauce to the tomatoes. - 2/9/11

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  • Very Good
    1 of 1 people found this review helpful
    I started too late in the day to use my slow cooker so I made this in a dutch oven on top of the stove. I also used what I had on hand......two cans of low fat refried black beans and Trader Joe's peach salsa. I sauteed the onion after browning the pork. Yummy and just a hint of sweetness. - 7/23/10

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  • 1 of 1 people found this review helpful
    very good, but kindof watery - 2/27/10

    Reply from LAMATL (2/27/10)
    I agree with you. I forgot to say in the instructions that I usually take out the roast and then drain the beans and tomatoes in a colander. I can't figure out how to change the recipe now, though. Sometimes I also use 3 cans of black beans, and this helps a little too.


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  • So dry. Threw the whole thing out :( - 11/11/12

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  • It would be nice if you stated what size bottle of salsa to use. I figured a guess would work and it did. As you suggested in the comments, I drained off the extra liquid. I shredded the pork, mixed it altogether and served it in a tortilla with lettuce, tomatoes, and sour cream. Yum! - 10/1/12

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  • I used Rotelle tomatoes--gave it a nice "kick". My 2 smaller chunks of pork got a bit dry. We served it with Black Bean Quinoa--went together very well! - 9/10/12

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  • Very good and helpful. Maybe serve with rice. - 5/13/12

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  • Quite yummy. A hit with both me and my husband - 1/25/12

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  • good stuff - 1/19/12

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  • Very flavorful and very easy!! I will make this again. My 10 year old son loved it too. - 8/24/11

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  • Very good! - 7/18/11

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  • Great!! My husband and I enjiyed this healthy meal. Very filling also. Easy too. - 1/5/11

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  • I added a total of 3 cans of black beans drained and rinsed, to cut back on the sodium, 1 cn. of Green Chilies, and 1 can of Tomatoes (oregano, Basil, Garlic) along with the jar of salsa...served as burritos with shredded lettuce inside! It gave it a little more flavor with a Tex-Mex taste! Thanks - 8/3/10

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  • Delicious! I used medium Pace Salsa and a 2.5 pound pack of pork tenderloin (two seperate pieces so they cooked faster) from Costco. 5 hours on high in the crockpot. So flavorful! I had it plain, everyone else ate it as a burrito filling. Froze the second half to take camping next week! - 5/27/10

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  • Easy and good. - 3/10/10

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  • We love pork tenderloin, and we love black beans....so this was the perfect recipe for us! I used salsa. Everybody liked it. We ate it for dinner a second night too. Thanks for sharing! - 3/3/10

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