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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 172.6
  • Total Fat: 4.6 g
  • Cholesterol: 35.4 mg
  • Sodium: 213.5 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.4 g

View full nutritional breakdown of whole wheat banana nut bread calories by ingredient
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whole wheat banana nut bread

Submitted by: DREAMER1003


Number of Servings: 12

Ingredients



    * Applesauce, sweetened, .4 cup
    * Honey, .5 cup
    * Vanilla Extract, 1 tsp
    * Egg, fresh, 2 large
    * Banana, fresh, 1 cup, mashed
    * *Whole Wheat Flour, 1.75 cup
    * Salt, .5 tsp
    * Baking Soda, 1 tsp
    * Water, tap, .25 cup (8 fl oz) HOT
    * Walnuts, .5 cup, chopped

Directions

1. Preheat oven to 325 degrees F (165 degrees C).
2. In a large bowl, beat applesauce and honey together. Add eggs, and mix well. Stir in bananas and vanilla. Stir in flour and salt. Add baking soda to hot water, stir to mix, and then add to batter. Blend in chopped nuts. Spread batter into a greased 9x5 inch loaf pan.
3. Bake for 55 to 60 minutes. Cool on wire rack for 1/2 hour before slicing.


Number of Servings: 12

Recipe submitted by SparkPeople user DREAMER1003.





TAGS:  Desserts |

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Member Ratings For This Recipe

  • iF YOU'RE LOOKING FOR LOW FAT--THIS ONE WORKS QUITE WELL GREAT FLAVOR AND TEXTURE--NOT TOO DENSE FOR A WHOLE WHEAT LOAF. - 5/13/13

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