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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 94.7
  • Total Fat: 1.2 g
  • Cholesterol: 43.7 mg
  • Sodium: 272.1 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 4.3 g

View full nutritional breakdown of Gluten Free Crepes calories by ingredient
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Gluten Free Crepes

Submitted by: ELLIEW22

Introduction

I used a traditional Russian "bliny" (crepes-like) recipe, but substituted regular flour for a mix of chestnut, buckwheat, and GF all purpose flours. Use your favorite GF flour if you wish. I used a traditional Russian "bliny" (crepes-like) recipe, but substituted regular flour for a mix of chestnut, buckwheat, and GF all purpose flours. Use your favorite GF flour if you wish.
Number of Servings: 15

Ingredients

    1/2 cup Chestnut flour
    1/2 cup Gluten Free Pantry Beth's gluten-free all purpose flour
    1 cup buckwheat flour
    3 large eggs
    3.75-4 cups of skim milk
    1 tsp salt
    2 tbsp sugar
    1/2 tsp baking soda
    cooking spray

Directions

Mix all dry ingredients together. Wisk eggs, add to dry mix. Add milk and mix everything well. Your batter should be very runny.
Heat non-stick skillet on med-high. Spray pan each time you put batter in.
Add approx. 1/3 cup of batter to center of frying pan. Pick up the frying pan and swirl it around until batter covers entire bottom of the pan. After about 10-15 seconds flip crepes for about 5 more seconds.
This is a very fast cooking process, so stay very close and adjust flipping times as needed.
This recipes makes about 15 crepes.

Put your favorite topping. I used fat free cool whip and sliced bananas, as well as mixed berries.

Number of Servings: 15

Recipe submitted by SparkPeople user ELLIEW22.






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