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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.9
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,131.0 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 8.1 g

View full nutritional breakdown of Savory Moroccan Soup calories by ingredient
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Savory Moroccan Soup

Submitted by: GOLDIELOX4

Introduction

A great recipe from Women's Health A great recipe from Women's Health
Number of Servings: 4

Ingredients

    3 c low sodium chicken or vegetable stock
    1 can (14.5 oz) no salt added diced tomatoes with juice
    1/4 c canned chickpeas rinsed and drained
    1 c zucchini, sliced into half circles
    4 artichoke hearts cut in half (frozen or packed in water and drained)
    1/2 c whole wheat couscous
    1/4 c fresh parsley, chopped
    1/4 c raisins
    2 scallions, thinly sliced (including green tops)
    1/4 tsp cinnamon
    1/4 tsp cayenne pepper
    1/2 tsp basil
    1/2 tsp oregano

Directions

Bring stock plus 1 cup of water to a rolling boil. Reduce heat, add remaining ingrediants, and simmer uncovered about 5-7 minutes. Add salt and pepper to taste and serve.

*NOTE: Actual calorie count on this recipe is 202 per 1 cup serving (4 servings). Some of the actual ingredients were not available in the SP search.

Number of Servings: 4

Recipe submitted by SparkPeople user GOLDIELOX4.






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Member Ratings For This Recipe

  • I added some curry powder, tumeric & cumin as well as some mushrooms. I'd suggest adding a few more raisins than called for in the original. I found that their sweetness played well off of the spice. - 8/10/11

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