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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 217.3
  • Total Fat: 17.1 g
  • Cholesterol: 362.0 mg
  • Sodium: 319.3 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 10.9 g

View full nutritional breakdown of Open Faced Egg Salad Sandwiches (with a kick) calories by ingredient
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Open Faced Egg Salad Sandwiches (with a kick)

Submitted by: CARPENSM

Introduction

A yummy favourite!

Having it open faced means more egg and protein!

This recipe makes 4 servings so its one slice of bread and a 1/4 of the mix. This goes great with some veggie soup or a small salad.
A yummy favourite!

Having it open faced means more egg and protein!

This recipe makes 4 servings so its one slice of bread and a 1/4 of the mix. This goes great with some veggie soup or a small salad.

Number of Servings: 3

Ingredients

    5 Hard boiled eggs
    1 tbsp horseradish (you may want to adjust this according to taste)
    5 tbsp light mayo or salad dressing
    salt and pepper to taste

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Directions

Boil eggs for about 15 min until done. Let cool. Remove from shell and dice up to desired texture. Add mayo, horseradish and salt and pepper to taste.

I then take this mixture and add to a piece of toast (open) with lettuce. That way I can enjoy egg salad without feeling so guilty!

Calories don't include bread...that way you can add your own or use crackers or pita or whatever.

3 Servings

Number of Servings: 3

Recipe submitted by SparkPeople user CARPENSM.






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