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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.5
  • Total Fat: 3.1 g
  • Cholesterol: 98.6 mg
  • Sodium: 558.6 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 44.2 g

View full nutritional breakdown of 2 Alarm Crockpot Chicken and Black Beans calories by ingredient
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2 Alarm Crockpot Chicken and Black Beans

Submitted by: KASHMIR

Introduction

Adjust the heat with the Picante Sauces. Adjust the heat with the Picante Sauces.
Number of Servings: 4

Ingredients

    1 Free Range Chicken Breast, skin removed, bones in.
    1 can S&W Black Beans Low Sodium
    1/2 large onion
    1/2 cup Pace Picante Sauce Medium
    2/3 cup Chopped fresh Cilantro
    1 Tbsp Mexican Oregano
    1 tsp ground Cumin
    2 Tbsp Mexican Hot Sauce. I use El pato Salsa Picante

Directions

Remove skin and all visible fat from the chicken breast. Using a strong knife, cut into 4 peices. Leave the bone in to add to the flavor (bones add to your nutrition too!) put chicken in the bottom of the slow cooker.
Sprinkle cumin and oregano over chicken.
Coarsely chop the cilantro. layer over the chicken.
Coarsely chop the onion, layer over the cilantro.
Pour in the black beans.
pour the hot sauce over the beans. Can be left out for less heat.
Pour the Pace (or salsa of your choice) Picante over all. Use mild or canned tomatoes for less heat, Hot for more heat.
Set crock pot on low and walk away for the next 4-6 hours.
Serve over brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user KASHMIR.






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