- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 293.5
- Total Fat: 3.1 g
- Cholesterol: 98.6 mg
- Sodium: 558.6 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 5.4 g
- Protein: 44.2 g
2 Alarm Crockpot Chicken and Black BeansSubmitted by: KASHMIR
IntroductionAdjust the heat with the Picante Sauces. Adjust the heat with the Picante Sauces.
1 Free Range Chicken Breast, skin removed, bones in.
1 can S&W Black Beans Low Sodium
1/2 large onion
1/2 cup Pace Picante Sauce Medium
2/3 cup Chopped fresh Cilantro
1 Tbsp Mexican Oregano
1 tsp ground Cumin
2 Tbsp Mexican Hot Sauce. I use El pato Salsa Picante
Sprinkle cumin and oregano over chicken.
Coarsely chop the cilantro. layer over the chicken.
Coarsely chop the onion, layer over the cilantro.
Pour in the black beans.
pour the hot sauce over the beans. Can be left out for less heat.
Pour the Pace (or salsa of your choice) Picante over all. Use mild or canned tomatoes for less heat, Hot for more heat.
Set crock pot on low and walk away for the next 4-6 hours.
Serve over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user KASHMIR.