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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 211.7
  • Total Fat: 14.9 g
  • Cholesterol: 375.8 mg
  • Sodium: 229.9 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 15.7 g

View full nutritional breakdown of Omelet, Egg and Cheese calories by ingredient
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Omelet, Egg and Cheese

Submitted by: CAROOR


Number of Servings: 3

Ingredients

    5 Eggs , whipped with fork
    1/4 cup diced onion
    !/4 cup 2% Milk
    1/2 cup shredded cheese

Directions

Whip the eggs with a fork and add the onion and milk. whip together.

Cook in a non stick pan. Add salt and pepper to taste. After partially cooked add the shredded cheese and finish cooking.

Number of Servings: 3

Recipe submitted by SparkPeople user CAROOR.






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