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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 102.8
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.9 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.9 g

View full nutritional breakdown of Yummy sauteed kale calories by ingredient
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Yummy sauteed kale

Submitted by: JILLST

Introduction

even your kids will like this one! even your kids will like this one!
Number of Servings: 4

Ingredients

    6 cups chopped fresh kale
    1 TBSP olive oil
    1 TBSP maple syrup
    4 cloves garlic, chopped
    2 tsp fresh ginger root, chopped
    lemon juice and salt to taste

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Directions

In large sucepan with cover, saute garlic and ginger in olive oil for 4-5 minutes until soft. Add maple syrup and saute another minute. Add kale. Cover for 2-3 minutes to allow kale to wilt slightly, then uncover and toss greens. Saute another few minutes until tender but still green. Remove from heat, add a dash of salt and a squirt of lemon juice.

Number of Servings: 4

Recipe submitted by SparkPeople user JILLST.






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